The 3 Minute Stress Test

The first step = Check-in

How are you tracking with your stress levels?
Do you feel relaxed even under daily pressures? Or do you often feel like your nerves are on edge? Stress is surprisingly common for many of us, and can be behind many health challenges – from headaches, poor digestion, and loss of sex drive – to fluctuating weight and even autoimmune disorders. Take ‘The 3 minute Stress Test’ to check-in with how stressed you are right now.

Tick any of these that you’ve experienced over the last month… Add up your total number of ticks.