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Heart health and sleep – how restorative sleep reduces stress and protects your heart

Heart health and sleep – how restorative sleep reduces stress and protects your heart

However here’s the truth – getting high-quality sleep is one of the most powerful ways to protect your heart, reduce stress, and safeguard your health. Sleep isn’t just about shutting your eyes for a few hours. It’s a deeply restorative process that allows your body to repair, recharge, and reset. And when it comes to heart health, sleep is the unsung hero that we all need to prioritise. Let’s dive into how restorative sleep works its magic on your heart and stress levels and explore actionable ways to make great sleep a reality in your life.

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Creating momentum

Creating momentum

I’ll be highlighting tips which we can apply to any area of life—whether it’s physical health,...

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Letting go

Letting go

This part of the month, our focus is on conscious living, and this time it’s all about learning to...

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Bridging the gap

Bridging the gap

When it comes to our finances, this topic is sometimes missed when it comes to challenges such as...

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Lacking umph?

Lacking umph?

Are you lacking motivation?  Lacking the umph to follow through with what it is that you...

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I’d rather not be rathering

I’d rather not be rathering

This is a phrase that one of my mentors shared that makes a great deal of sense.  It’s worth checking out this interesting article about the potential benefits of being present, and some tips on how to achieve this in our lives. 

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Success strategy

Success strategy

My 2 most relevant and valuable top tips on creating success are - Start where you are - rather...

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Valuable tips

Valuable tips

Today’s all about some useful health tips that Lisa picked up when she attended one of our...

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Low hanging fruit

Low hanging fruit

This philosophy is in relation to the goals on our list at any given time. Today we’ll pick our...

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Going there

Going there

‘Going where?’ I hear you understandably ask! The context I’m meaning, is going there when it...

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The #1 thing

The #1 thing

What’s your number one priority in life? 1 You might say, like many of us, to be happy. This might...

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Honest review

Honest review

Are you up for an honest review? I find it useful to emphasise the word honest when I’m asking...

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Feeling run down?

Feeling run down?

Can you relate to Ally feeling run down? There’s usually a reason behind not feeling 100% and I’ve...

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