Blog

How to impact the #1 killer globally

According to the World Health Organisation, it's cardiovascular disease. Sure - this is not...

The importance of caring for myself

It’s time to share the experience of a delightful lady, Lyndal, with whom I’ve had the pleasure of...

A reason to get the money thing sorted

When I was growing up, we didn't talk about money. ¹ If we ever did, it was always on the same...

Going there

‘Going where?’ I hear you understandably ask! The context I’m meaning, is going there when it...

Does focus alone cut it?

Is focus all it takes to create the results that we want? It really depends on what your...

The value of a routine

Let’s face it - routine’s work. We can think of them a bit like habits - which ultimately take us...

Is money over rated?

This might sound like a bizarre question to ask because we’re all familiar with the classic...

The most effective way to give back

First things first. Having the energy, focus and inclination to contribute 1 is superseded by self...

Want to learn and retain, even when you’re stressed?

There are a myriad of ways to achieve this - today we’ll explore a specific Nutritional that’s...

We learn more when we’re relaxed

We seem to actually learn more when we're relaxed and having fun with no pressure. It turns out...

What’s your #1 wish?

If you could wish for anything, what would you wish for? Would it be better health, more time,...

Wisdom from the earth

“The answer lies in the soil” - I love this phrase. It was one of my dad’s favs that he used in a...

Productivity is personal

According to one definition 1, productivity is how efficiently you can complete tasks important to...

The #1 thing

What’s your number one priority in life? 1 You might say, like many of us, to be happy. This might...

Do you want to have fun and learn something?

One of my mentors once shared with me some wise words indeed - ‘We're either green and growing or...

Ever wonder what’s the point?

I can remember feeling this very thing about getting my financial health sorted - can you...

Feeling overwhelmed about enviro damage?

Can you relate to a way that I’ve definitely felt from time to time? Namely a little overwhelmed...

Do you want to increase your learning?

You’re likely replying ‘of course I do!’ Today we’ll reference the value of harnessing the...

Less rickety and more energised

I do love how my dear friend Tom puts it! He experienced this last year after a session with me...

Do you want choices?

One way of thinking about the quality of our lives is our level of autonomy - so how much input we...

Effective contribution

Like many of us, you may have the desire to be able to give back beyond covering your own...

Productivity at what cost?

It’s worth checking out a really interesting article 1 in the reference, in which the author...

Valuable skin health workshop

Could it be useful for you to access a skin health workshop in a relaxed environment, where you...

An often-missed, vital health-area

When it comes to health, I usually default to thinking about physical health. However, when we...

My 5 top health extension hacks

I’ve picked these because I've found that they work for me personally. I haven't necessarily...

The power of focus

I’ve found it valuable recently to review some notes from a website Consulting Success 1 which...

Honest review

Are you up for an honest review? I find it useful to emphasise the word honest when I’m asking...

Giving to yourself

We're going to cover the experience of a delightful man Diego¹ with whom I’ve been blessed to...

Would you like to have even more freedom of choice?

You’ve likely spotted this question is rhetorical – of course we all do. The question is – how to...

How to live consciously?

Is conscious living doable and if so, why would we bother? One take on this hot topic is that it’s...

3 ways to self-focus that work

Can you relate to having thought that self-focus is just self-indulgence in trendy-speak? If, like...

Are you pushing yourself too hard?

Interesting question isn't it? It's one that I’ve definitely been able to answer yes to many...

Could more time freedom be handy?

Today we’re all about the extraordinary benefits of having time freedom in your life as a result...

5 ways to give back without cash

It’s tricky to boil things down to just 5 ways!...especially with references like this blog 1...

3 reasons to be productive

Why would we bother to be more productive? It's always such a popular topic, and no wonder...

Feeling run down?

Can you relate to Ally feeling run down? There’s usually a reason behind not feeling 100% and I’ve...

Is creating time freedom worth it?

We're going to be exploring the extraordinary benefits of having time freedom in your life. This...

Healthy living – science or art?

I was chatting with a client about this one today. In terms of a mind-expanding approach that...

Is it worth being flexible?

It makes sense that being flexible in body and mind could be a good thing. Before we’d bother to...

Is it worth reflecting?

Do you ever reflect on your day, your week, your month, your year - or even your decade? Yes, it’s...

Want fewer problems, less often?

This is definitely a completely loaded question isn't it? Of course it would be a good thing!...

3 heart-healthy foods

Interestingly the ones I’ll mention here aren’t always those that get the Heart Foundation tick....

Being the person you’d most want to meet

I know what you’re thinking…’is this a slightly bizarre question or what?’ I can remember when I...

3 keys to be productive when you’re tired

So when our energy’s spent - what do we do? It’s worth checking the reference below for more...

Are you feeling stuck?

Is this true for you or someone you know right now? That's exactly how a delightful lady Vicky was...

Surefire work life balance strategy

Work-life balance strategy This is, quite simply, essential for a productive and healthy...

Is your bank eco-friendly?

Is there such a thing as eco-friendly banking? Whilst I’d like to think there is, I was absolutely...

How to focus better

I've targeted a couple of the points made in a relevant article 1 to help us win when it comes to...

Want to get to the root cause?

…when it comes to specific health challenges. Yes there are some super convenient...

The cost of getting sick vs the cost of preventative healthcare in New Zealand

The high cost of healthcare in New Zealand The cost of healthcare in New Zealand currently is...

What’s your secret sauce?

What have you decided to take the next step? In fact, what have you decided to not only take...

3 winning productivity tips for working from home

When it comes to productivity, which of the approaches help us to be in the zone that we need to...

Does bio-hacking work?

Does bio-hacking work?1 In fact - what exactly is this currently-trendy topic all about? As far as...

Is your health journey easy to follow?

It's time to share with you the experience of a delightful lady Kristina who’s been...

Important – the #1 way to holiday more

Did you know that taking an annual holiday can bring more benefits than just a wonderful time...

How to be environmentally sustainable

How’s this for a possible definition? - how to find a way to minimise our personal impact on the...

How to stay focused on your goals

What is it that spins your wheels? Rather than adding to my seemingly-endless to-do list as...

Growing your comfort zone

I don’t know of a better way to speak to this topic, than witnessing the experience of a...

6 ways to reduce work stress at home

Working from home has become a popular choice for many of us in recent times. With the rise of...

Doing the right thing

What does doing the right thing mean? It might mean doing the right thing in a situation where you...

5 ways to be more productive and motivated

As you take this in, bare in mind that each of us are different, with our own unique blueprint or...

Eco-conscious living

Recently I’ve been actually examining my choices in relation to this high-mileage topic. I figured...

So many positive changes

Delwyn is an extraordinary lady who’s been a client for a while, and it’s time for us to hear her...

Study shock – Money stress is killing me

It’s no secret that money is one of the most stressful aspects of life. We all want to know how to...

Is listening all it’s cracked up to be?

When we hear something or someone, are we REALLY listening? It’s an oldie, although there’s a good...

How’s your mental focus?

Do you ever get distracted from what you were thinking or saying? You’re definitely not alone -...

Looking for ‘next level’?

If this is you, you may be able to relate to Delwyn - a delightful lady I’ve been treating - check...

Does it have to be this hard?

When it comes to our healthy lifestyle, this is a really interesting one and when I soul search I...

How’s your footprint impact?

Our latest topic is partly inspired by the tremendous episodes I've been listening to from the...

Shocking Truth – does pollution affect our Heart Health?

Pollution is a major global problem, and it’s been linked to an increased risk of heart disease,...

13 encouraging benefits when we exercise for heart health

13 encouraging benefits when we exercise for heart health Exercise has long been known to be an...

What’s your ‘shorten-the-distance’ goal?

I’m feeling thoroughly inspired after having listened to a fabulous kiwi podcast called ‘how to...

Feel like you’re stuck in a rut?

I’ve had the pleasure of working with a delightful lady, Laurie, after several periods of lockdown...

The Truth: Can financial stress affect your health?

Financial stress is a real and serious issue that can have a negative impact on both your physical...

Do heart supplements work?

Yes, in my opinion, heart supplements do work and can have a variety of benefits and may help...

What’s your secret sauce?

When we get to the bottom of this very personal question, then we really do have it sorted.

Creating our ideal outcomes can be a flow of effortless ease from this point onwards.

Chores can shift to being tasks that we ‘get to do’.