One of my mentors once shared with me some wise words indeed – ‘We’re either green and growing or ripe and rotting’.

It’s certainly true for me. The more I encourage my brain to be hungry to learn new things, the more my appetite grows.

For example, I’m tapping into the handy Duolingo as I brush up on bahasa indonesia ready for our trip to Bali in a few months and I notice that my brain is now anticipating the next lesson.

Currently in our latin american and ballroom dance classes, we’re progressing to the Jive and Rumba although each week we always revise the styles we’ve already been working on – the progressive quick step, cha cha cha and waltz. I notice that I’m able to remember a little more with each repeat.

And I’ve found that keeping my hand in playing classical guitar, playing word + recall board games with friends and going for hikes definitely keep my mind (and body) sharper.

When it comes to sharing this learning experience, I really enjoy running health workshops for those who are keen – and one recent attendee is Bridget who’s also a practitioner. 

I was inspired by how motivated she is to help the health of her cells for herself and her family. 1 Our workshop was focusing on skin health, although we covered the general health of our cells too and she was definitely soaking up all the info!

How about you? Are you keen to learn from easy-to-digest workshops? If so, it’s worth messaging me as we do run online options based on demand.

See you on this week’s #ALivewithFi!

Have a good one til then 🙂

Fi Jamieson-Folland D.O., I.N.H.C., is The LifeStyle Aligner. She’s an experienced practitioner since 1992 in Europe, Asia and New Zealand as a qualified Osteopath, Integrative Nutrition Health Coach, speaker, educator, writer, certified raw vegan gluten-free chef, and Health Brand Ambassador.

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Check out Bridget’s experience here –