by Fi Jamieson Folland | Oct 23, 2026 | Articles, Nutrition, The Body Beautiful
When we talk about eating for heart health, it can be tempting to look for a simple list of ‘good’ foods and ‘bad’ foods, however the truth is much more interesting than this list. This is because your heart, metabolism, muscle mass, lifestyle and nutritional needs...
by Fi Jamieson Folland | Oct 1, 2026 | Articles, Nutrition, The Body Beautiful
There’s something wonderfully simple about eating, and yet modern life has managed to turn it into something surprisingly complicated. We’re surrounded by diets, conflicting nutrition advice, food rules, calorie calculations, ‘good’ foods and ‘bad’ foods, superfoods,...
by Fi Jamieson Folland | Jul 23, 2026 | Articles, Featured, Health Stylin', Nutrition, The Body Beautiful
Stress has become one of the most underestimated influences on our heart health. We often think about cardiovascular wellbeing in terms of exercise, food choices and physical fitness, however the conversation around heart health is incomplete without understanding how...
by Fi Jamieson Folland | Jul 9, 2026 | Articles, Nutrition, The Body Beautiful
When it comes to cholesterol it’s not just about numbers on a page or isolated dietary choices – instead it’s about something far more interconnected that involves the entire lived experience of the body, including stress levels, emotional patterns, sleep quality,...
by Fi Jamieson Folland | Jun 25, 2026 | Articles, Micro Nutrition, The Body Beautiful
There is a quiet moment many of us experience long before we ever think about supplements or cardiovascular health in a structured way, where our bodies begin to feel slightly less resilient than they once did, not in a dramatic or alarming sense, rather in subtle...
by Fi Jamieson Folland | May 22, 2026 | Articles, Nutrition, The Body Beautiful
There is a quiet kind of power in the food you choose each day, and I don’t mean power in the loud, dramatic, overnight-transformation sense. Instead I mean in the steady, almost invisible way your body responds when you begin to nourish it differently, when you start...
