by Fi Jamieson Folland | Jul 23, 2026 | Articles, Featured, Health Stylin', Nutrition, The Body Beautiful
Stress has become one of the most underestimated influences on our heart health. We often think about cardiovascular wellbeing in terms of exercise, food choices and physical fitness, however the conversation around heart health is incomplete without understanding how...
by Fi Jamieson Folland | Jan 9, 2017 | Health Stylin', Articles, Movement, The Body Beautiful
A picture says a thousand words, and when it comes to our ability to maintain our ideal shape – it’s handy to think of an open fire (or furnace). Our bodies have an internal furnace that needs to be stimulated to burn efficiently and consistently, to use the fuel (the...
