by Fi Jamieson Folland | Oct 29, 2026 | Articles, Financial and Lifestyle Freedom, Physical Health
Stress is one of those words we hear so often that it can almost lose its meaning, however when we look at heart health through the lens of the nervous system – it’s a very different perspective. This is because your body doesn’t simply experience stress as a thought...
by Fi Jamieson Folland | Oct 23, 2026 | Articles, Nutrition, The Body Beautiful
When we talk about eating for heart health, it can be tempting to look for a simple list of ‘good’ foods and ‘bad’ foods, however the truth is much more interesting than this list. This is because your heart, metabolism, muscle mass, lifestyle and nutritional needs...
by Fi Jamieson Folland | Oct 9, 2026 | Articles, Conscious Living, Spirit/Mind
When we talk about naturally improving heart health, the conversation usually goes straight to food, exercise, weight, blood pressure and cholesterol. And while all of those things can be important, there is another part of the picture that I believe deserves far more...
by Fi Jamieson Folland | Sep 18, 2026 | Articles, Brain Boosters, Conscious Living, Learning for Life
When we talk about protecting the heart, we often focus on what’s happening inside the cardiovascular system, however increasingly we’re discovering that the conversation needs to travel a little further south, because the trillions of microorganisms living throughout...
by Fi Jamieson Folland | Aug 20, 2026 | Articles, Conscious Living, Living Lightly
When we talk about stress and heart health, the conversation often focuses on thoughts, emotions, lifestyle habits and external pressures; however, there’s another important part of the story that deserves far more attention – the body itself. Stress is not only...
