by Fi Jamieson Folland | Jul 25, 2025 | Articles, Story, The Body Beautiful
In the midst of what-can-feel-like life’s hustle, there’s a silent force that can sneak up and wreak havoc on our most vital organ—our heart. I’m talking about stress, that invisible weight we carry, and trust me, it’s doing more to your heart than you might realise....
by Fi Jamieson Folland | Jul 17, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health
It seems to be little-known that antioxidants are like a secret weapon for your heart health + stress-taming. However they are indeed. You’ve probably seen them featured in many different areas, from smoothie bowls to skincare serums, however these powerhouse...
by Fi Jamieson Folland | Jul 5, 2025 | Articles, Brain Boosters, Productivity
Today it’s all about the power of connection. You know – those moments when you’re laughing so hard with your bestie that your sides hurt, or when you’re getting it all off your chest to your sibling over a cuppa, or even when you’re just texting your group chat...
by Fi Jamieson Folland | Jun 20, 2025 | Articles, Story, The Body Beautiful
I invite you to invest a moment to breathe. Life can be full on at times—whether you’re juggling work, family, community commitments, or all of these—and we can feel like a whirlwind’s left us spinning, with stress creeping into every corner of our hearts and minds....
by Fi Jamieson Folland | Jun 5, 2025 | Articles, Conscious Living, Learning for Life
It’s time for a heart-to-heart—literally. Our hearts are the unsung heroes of our bodies, beating tirelessly through every joy, every challenge, every late-night worry session, and every burst of laughter with our best friends. However for those of us who...
