Mind-body practices for stress – enhancing longevity

by Fi Jamieson Folland | Jul 31, 2026 | Articles, Conscious Living, Spirit/Mind

Stress has become such a ‘normal’ part of modern life that many of us have forgotten what true calm actually feels like. We wake up already thinking about what needs to be done, move through our days carrying responsibilities, deadlines and expectations, and often...

Holistic approaches to heart disease – a coach’s perspective

by Fi Jamieson Folland | Jul 17, 2026 | Articles, Conscious Living, Spirit/Mind

We all know that heart health is not something that exists in isolation, not something that can be understood purely through numbers, scans, or isolated dietary choices. Whilst these factors may be important – we also instinctively know that our heart health is deeply...

Stress and heart disease connection – practical prevention strategies

by Fi Jamieson Folland | Jun 18, 2026 | Articles, Conscious Living, Spirit/Mind

Some of us have an experience long before any diagnosis ever appears on a medical report – where the body quietly begins to signal that something deeper is happening beneath the surface. This isn’t in an urgent dramatic way – instead it’s in a slow, cumulative,...

Holistic heart health – mind-body connection for stress relief

by Fi Jamieson Folland | Jun 4, 2026 | Articles, Conscious Living, Spirit/Mind

There is a moment many of us quietly arrive at in life where we realise our bodies have been keeping receipts for a long time, long before any diagnosis, long before anything shows up on paper, long before anything feels ‘serious enough’ to justify concern.  It...

Best practices for heart health – integrating mindfulness daily

by Fi Jamieson Folland | May 16, 2026 | Articles, Conscious Living, Spirit/Mind

There was a moment in my early twenties when everything I thought was certain about my future quietly collapsed, and it didn’t happen with drama or noise, however rather in a sterile room with clinical words that felt far away, and way too heavy for someone my age to...

Gut health and stress – functional approaches for better heart outcomes

by Fi Jamieson Folland | Apr 23, 2026 | Articles, Conscious Living, Learning for Life

There is a conversation happening in research laboratories and functional medicine clinics around the world right now that I find genuinely thrilling — and it’s one that most people sitting in their GP’s waiting room haven’t heard yet, even though it has...