by Fi Jamieson Folland | Jun 5, 2025 | Articles, Conscious Living, Learning for Life
It’s time for a heart-to-heart—literally. Our hearts are the unsung heroes of our bodies, beating tirelessly through every joy, every challenge, every late-night worry session, and every burst of laughter with our best friends. However for those of us who...
by Fi Jamieson Folland | May 10, 2025 | Articles, Conscious Living, Featured, Learning for Life
Menopause is a life stage that every woman experiences, yet the journey through it is often marked by profound changes that can leave us feeling overwhelmed, uncertain, and sometimes a bit lost. One of the most important and often overlooked aspects of...
by Fi Jamieson Folland | Apr 10, 2025 | Articles, Conscious Living, Learning for Life
When was the last time you truly paused and asked yourself, ‘how is my heart doing today?’ And no, I’m not just talking about the physical muscle beating in your chest – I’m meaning the deeper connection between your emotional well-being and your physical heart...
by Fi Jamieson Folland | Feb 6, 2025 | Articles, Conscious Living, Learning for Life
When was the last time you truly woke up feeling refreshed, energised, and ready to tackle the day? If you’re like most women juggling the endless demands of work, family, and life, restorative sleep might feel more like a luxury than a necessity. However here’s the...
by Fi Jamieson Folland | Dec 26, 2024 | Articles, Conscious Living, Learning for Life
The new year is a time for new beginnings and fresh starts. It’s a time to reflect on the past year and set goals for the future. One way to do this is to choose a theme for the year. A theme is a word or phrase that represents what you may want to focus on in...
by Fi Jamieson Folland | Nov 9, 2024 | Articles, Conscious Living, Learning for Life
This part of the month, our focus is on conscious living, and this time it’s all about learning to let go. 1 One thing I’ve come to realise is that the more I can stop repeating habits that don’t serve me—or others—the more I’m able to contribute positively to the...
