by Fi Jamieson Folland | Apr 23, 2026 | Articles, Conscious Living, Learning for Life
There is a conversation happening in research laboratories and functional medicine clinics around the world right now that I find genuinely thrilling — and it’s one that most people sitting in their GP’s waiting room haven’t heard yet, even though it has...
by Fi Jamieson Folland | Sep 25, 2025 | Articles, Conscious Living, Learning for Life
This guide outlines evidence-based, heart-healthy practices and lifestyle choices to support heart health for those of us who are / know and care about women in their 40s and beyond. Heart disease is the leading cause of death for women, according to the Heart...
by Fi Jamieson Folland | Sep 4, 2025 | Articles, Conscious Living, Learning for Life
When it comes to keeping our hearts strong and beating with purpose, regular heart health screenings can be helpful. As a healthy-heart coach who’s passionate about empowering us to live vibrant, healthy lives, I know we’re often so busy pouring our energy into our...
by Fi Jamieson Folland | Jul 11, 2025 | Articles, Conscious Living, Learning for Life
So let’s take a moment to literally just breathe. Sounds ridiculously simple, right? Not necessarily. In the whirlwind of our busy lives—feeling like we’re rushing to meetings, juggling family responsibilities, or attempting to squeeze in a workout between carpools...
by Fi Jamieson Folland | Jun 5, 2025 | Articles, Conscious Living, Learning for Life
It’s time for a heart-to-heart—literally. Our hearts are the unsung heroes of our bodies, beating tirelessly through every joy, every challenge, every late-night worry session, and every burst of laughter with our best friends. However for those of us who...
by Fi Jamieson Folland | May 10, 2025 | Articles, Conscious Living, Featured, Learning for Life
Menopause is a life stage that every woman experiences, yet the journey through it is often marked by profound changes that can leave us feeling overwhelmed, uncertain, and sometimes a bit lost. One of the most important and often overlooked aspects of...
