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The importance of social connections to reduce stress and promote heart health

The importance of social connections to reduce stress and promote heart health

by Fi Jamieson Folland | Jul 5, 2025 | Articles, Brain Boosters, Productivity

Today it’s all about the power of connection. You know – those moments when you’re laughing so hard with your bestie that your sides hurt, or when you’re getting it all off your chest to your sibling over a cuppa, or even when you’re just texting your group chat...
Heart-healthy habits for women over 50 – protecting your cardiovascular health

Heart-healthy habits for women over 50 – protecting your cardiovascular health

by Fi Jamieson Folland | May 29, 2025 | Articles, Brain Boosters, Productivity

It’s time to talk about something that’s beating at the core of who we are—literally. Our hearts. Our incredible, tireless muscles that pump life through every moment, every laugh, every tear, every late-night chat with a friend or early-morning coffee run. As women...
How to eat for both stress relief and heart health

How to eat for both stress relief and heart health

by Fi Jamieson Folland | May 1, 2025 | Articles, Brain Boosters, Productivity

Life can be full-on. Be it navigating a packed schedule, running a business, managing family responsibilities, or dealing with personal struggles, stress can often feel like an inevitable part of the equation. However what if I shared that the way you eat could not...
The heart-healthy benefits of reducing your caffeine intake

The heart-healthy benefits of reducing your caffeine intake

by Fi Jamieson Folland | Apr 3, 2025 | Articles, Brain Boosters, Productivity

We live in a world powered by caffeine. From the steaming mug of coffee that kickstarts your morning to the energy drinks that keep you going through an afternoon slump, caffeine has become a daily companion for millions of people. However as much as we love our...
Top 7 exercises for reducing stress and protecting your heart

Top 7 exercises for reducing stress and protecting your heart

by Fi Jamieson Folland | Feb 28, 2025 | Articles, Brain Boosters, Productivity

Stress—it’s something we all experience – it’s a given. Sometimes it’s the kind that keeps us up at night, replaying conversations or worrying about tomorrow’s to-do list. Other times, it’s the overwhelming sense of never having enough time or energy. And while we...
Understanding the link between high blood pressure and stress in women

Understanding the link between high blood pressure and stress in women

by Fi Jamieson Folland | Feb 2, 2025 | Articles, Brain Boosters, Productivity

Let’s talk about two things we often hear about but don’t always connect – high blood pressure (also known as hypertension) and stress. They’re like the uninvited guests at a party—always finding ways to sneak in, disrupt the vibe, and overstay their welcome....
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