by Fi Jamieson Folland | Oct 9, 2026 | Articles, Conscious Living, Spirit/Mind
When we talk about naturally improving heart health, the conversation usually goes straight to food, exercise, weight, blood pressure and cholesterol. And while all of those things can be important, there is another part of the picture that I believe deserves far more...
by Fi Jamieson Folland | Oct 1, 2026 | Articles, Nutrition, The Body Beautiful
There’s something wonderfully simple about eating, and yet modern life has managed to turn it into something surprisingly complicated. We’re surrounded by diets, conflicting nutrition advice, food rules, calorie calculations, ‘good’ foods and ‘bad’ foods, superfoods,...
by Fi Jamieson Folland | Sep 25, 2026 | Articles, Financial and Lifestyle Freedom, Physical Health, Uncategorized
We tend to think of stress as something that happens to us when life gets particularly difficult, however the more important question for long-term heart health may be what happens when stress becomes the background noise of everyday life. The deadlines, family...
by Fi Jamieson Folland | Sep 18, 2026 | Articles, Brain Boosters, Conscious Living, Learning for Life
When we talk about protecting the heart, we often focus on what’s happening inside the cardiovascular system, however increasingly we’re discovering that the conversation needs to travel a little further south, because the trillions of microorganisms living throughout...
by Fi Jamieson Folland | Sep 12, 2026 | Articles, Brain Boosters, Focus
We often think about heart health in terms of food, movement, sleep and exercise, however there is another piece of the picture that deserves more attention – how we actually feel as we move through our days. Your heart doesn’t exist separately from your...
by Fi Jamieson Folland | Sep 4, 2026 | Articles, Conscious Living, Learning for Life
There is something fascinating about your heart that most of us never think about – it’s not actually supposed to beat like a metronome. If you put your fingers on your wrist and count your heartbeat, you might imagine that a healthy heart should tick away at...
