by Fi Jamieson Folland | Oct 29, 2026 | Articles, Financial and Lifestyle Freedom, Physical Health
Stress is one of those words we hear so often that it can almost lose its meaning, however when we look at heart health through the lens of the nervous system – it’s a very different perspective. This is because your body doesn’t simply experience stress as a thought...
by Fi Jamieson Folland | Oct 23, 2026 | Articles, Nutrition, The Body Beautiful
When we talk about eating for heart health, it can be tempting to look for a simple list of ‘good’ foods and ‘bad’ foods, however the truth is much more interesting than this list. This is because your heart, metabolism, muscle mass, lifestyle and nutritional needs...
by Fi Jamieson Folland | Oct 15, 2026 | Articles, Conscious Living, Spirit/Mind
All of the physical measurements we can take to monitor our health (eg blood pressure, weight, activity level etc) can be important, however there’s another part of the heart-health picture that deserves far more attention – the relationship between our mind,...
by Fi Jamieson Folland | Oct 9, 2026 | Articles, Conscious Living, Spirit/Mind
When we talk about naturally improving heart health, the conversation usually goes straight to food, exercise, weight, blood pressure and cholesterol. And while all of those things can be important, there is another part of the picture that I believe deserves far more...
by Fi Jamieson Folland | Oct 1, 2026 | Articles, Nutrition, The Body Beautiful
There’s something wonderfully simple about eating, and yet modern life has managed to turn it into something surprisingly complicated. We’re surrounded by diets, conflicting nutrition advice, food rules, calorie calculations, ‘good’ foods and ‘bad’ foods, superfoods,...
by Fi Jamieson Folland | Sep 25, 2026 | Articles, Financial and Lifestyle Freedom, Physical Health, Uncategorized
We tend to think of stress as something that happens to us when life gets particularly difficult, however the more important question for long-term heart health may be what happens when stress becomes the background noise of everyday life. The deadlines, family...
