by Fi Jamieson Folland | Jul 11, 2025 | Articles, Conscious Living, Learning for Life
So let’s take a moment to literally just breathe. Sounds ridiculously simple, right? Not necessarily. In the whirlwind of our busy lives—feeling like we’re rushing to meetings, juggling family responsibilities, or attempting to squeeze in a workout between carpools...
by Fi Jamieson Folland | Jul 5, 2025 | Articles, Brain Boosters, Productivity
Today it’s all about the power of connection. You know – those moments when you’re laughing so hard with your bestie that your sides hurt, or when you’re getting it all off your chest to your sibling over a cuppa, or even when you’re just texting your group chat...
by Fi Jamieson Folland | Jun 25, 2025 | Articles, Financial and Lifestyle Freedom, Physical Health
Heart-to-heart’s can be handy. Let’s be clear – many of us can feel like we’re juggling so much – careers, families, friendships, maybe even a side hustle or two, and somewhere in that whirlwind, we’re supposed to keep our hearts ticking strong. However...
by Fi Jamieson Folland | Jun 20, 2025 | Articles, Story, The Body Beautiful
I invite you to invest a moment to breathe. Life can be full on at times—whether you’re juggling work, family, community commitments, or all of these—and we can feel like a whirlwind’s left us spinning, with stress creeping into every corner of our hearts and minds....
by Fi Jamieson Folland | Jun 13, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health
What if there was something that could be simple, accessible, and yet transformative for our hearts and our souls? Well there is. And it may not be what you’re thinking. It’s walking. I mean, really, is there anything better than lacing up your shoes (or hoisting on...
by Fi Jamieson Folland | Jun 5, 2025 | Articles, Conscious Living, Learning for Life
It’s time for a heart-to-heart—literally. Our hearts are the unsung heroes of our bodies, beating tirelessly through every joy, every challenge, every late-night worry session, and every burst of laughter with our best friends. However for those of us who...
