by Fi Jamieson Folland | Oct 29, 2026 | Articles, Financial and Lifestyle Freedom, Physical Health
Stress is one of those words we hear so often that it can almost lose its meaning, however when we look at heart health through the lens of the nervous system – it’s a very different perspective. This is because your body doesn’t simply experience stress as a thought...
by Fi Jamieson Folland | Sep 25, 2026 | Articles, Financial and Lifestyle Freedom, Physical Health, Uncategorized
We tend to think of stress as something that happens to us when life gets particularly difficult, however the more important question for long-term heart health may be what happens when stress becomes the background noise of everyday life. The deadlines, family...
by Fi Jamieson Folland | Aug 29, 2026 | Articles, Financial and Lifestyle Freedom, Physical Health
When we talk about protecting our heart, food is often described in terms of calories, weight management or individual nutrients, however a truly heart-supportive approach goes much deeper than numbers on a label. Every meal we eat sends messages throughout our body,...
by Fi Jamieson Folland | Jul 4, 2026 | Articles, Financial and Lifestyle Freedom, Physical Health
There can be a time for many of us when we recognise – long before it’s ever described in medical or clinical terms – a moment where movement begins to feel different than it used to. This might be when we notice that our bodies no longer respond with the...
by Fi Jamieson Folland | Jun 12, 2026 | Articles, Financial and Lifestyle Freedom, Physical Health
There was a time when most people thought heart disease appeared suddenly, almost like a lightning strike out of nowhere, however the more years I have been blessed to work with people struggling with exhaustion, inflammation, unstable blood sugar, abdominal weight...
by Fi Jamieson Folland | May 2, 2026 | Articles, Financial and Lifestyle Freedom, Physical Health
Interestingly, the conversation about heart health doesn’t begin at fifty, or even forty. It begins the moment you wake up, swing your legs over the side of the bed, and decide — consciously or not — how you’re going to spend the next twenty-four hours....
