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10 Heart health myths it’s worth discarding

10 Heart health myths it’s worth discarding

by Fi Jamieson Folland | Jun 25, 2025 | Articles, Financial and Lifestyle Freedom, Physical Health

Heart-to-heart’s can be handy. Let’s be clear – many of us can feel like we’re juggling so much – careers, families, friendships, maybe even a side hustle or two, and somewhere in that whirlwind, we’re supposed to keep our hearts ticking strong. However...
How to impact the #1 killer globally

How to impact the #1 killer globally

by Fi Jamieson Folland | Jul 27, 2024 | Articles, Physical Health, The Body Beautiful

According to the World Health Organisation, it’s cardiovascular disease.  Sure – this is not exactly new news – we’ve known this for some time. According to the National Health Service,¹ we can minimise our risk by adjusting various lifestyle...

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