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The role of antioxidants in heart health and stress reduction

The role of antioxidants in heart health and stress reduction

by Fi Jamieson Folland | Jul 17, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health

It seems to be little-known that antioxidants are like a secret weapon for your heart health + stress-taming. However they are indeed.  You’ve probably seen them featured in many different areas, from smoothie bowls to skincare serums, however these powerhouse...
10 Heart health myths it’s worth discarding

10 Heart health myths it’s worth discarding

by Fi Jamieson Folland | Jun 25, 2025 | Articles, Financial and Lifestyle Freedom, Physical Health

Heart-to-heart’s can be handy. Let’s be clear – many of us can feel like we’re juggling so much – careers, families, friendships, maybe even a side hustle or two, and somewhere in that whirlwind, we’re supposed to keep our hearts ticking strong. However...
How regular walking helps reduce stress and boost heart health

How regular walking helps reduce stress and boost heart health

by Fi Jamieson Folland | Jun 13, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health

What if there was something that could be simple, accessible, and yet transformative for our hearts and our souls? Well there is. And it may not be what you’re thinking. It’s walking. I mean, really, is there anything better than lacing up your shoes (or hoisting on...
The science of heart disease – why women are at higher risk and what you can do

The science of heart disease – why women are at higher risk and what you can do

by Fi Jamieson Folland | May 14, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health

When I was just 21, my world shattered in a way I could never have prepared for. My father —strong, always-dependable, seemingly invincible — died suddenly of a massive heart attack at just 50. One moment he was here, reassuringly constant, and the next, he was gone....
Is your gut health affecting your heart and stress levels?

Is your gut health affecting your heart and stress levels?

by Fi Jamieson Folland | Apr 14, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health

When it comes to health, most of us think about the usual suspects—diet, exercise, sleep—however how often do we stop to think about our gut? Yes, your gut. Our microbiome, teeming with trillions of bacteria, fungi, and microorganisms plays an outsized role in our...
Herbal remedies for stress – natural ways to protect your heart

Herbal remedies for stress – natural ways to protect your heart

by Fi Jamieson Folland | Mar 14, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health

When I was 21, I lost my father to a heart attack. He was only 50. That day, my world changed forever—and so did my perspective on health. Not long after, I was told by doctors that I had inherited the same heart challenges, and without lifelong medication, I wouldn’t...
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