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Mindfulness and heart health – can meditation lower your heart disease risk?

Mindfulness and heart health – can meditation lower your heart disease risk?

by Fi Jamieson Folland | Jan 17, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health

Let’s be honest—life can get overwhelming. Between work deadlines, family responsibilities, and that never-ending to-do list, it’s easy to feel like you’re constantly running on empty. And whilst you might think that stress is just ‘part of the deal’, let me share a...
Magic bullet myth

Magic bullet myth

by Fi Jamieson Folland | Dec 13, 2024 | Articles, Financial and Lifestyle Freedom, Financial Health

You’ve probably heard the phrase “magic bullet.” It’s often used to describe a quick and easy solution to a complex problem. But let’s be real, is there really such a thing? The Truth About Shortcuts For anything truly worthwhile, like...
Creating momentum

Creating momentum

by Fi Jamieson Folland | Nov 13, 2024 | Articles, Financial and Lifestyle Freedom, Financial Health

I’ll be highlighting tips which we can apply to any area of life—whether it’s physical health, relationships, or financial well-being. And if you’re feeling keen, check out this useful tips-packed reference 1. Here are my top 3 tips top for building momentum –...
Bridging the gap

Bridging the gap

by Fi Jamieson Folland | Oct 18, 2024 | Articles, Financial and Lifestyle Freedom, Financial Health

When it comes to our finances, this topic is sometimes missed when it comes to challenges such as having more money left at the end of the month rather than having too much month left when the money’s run out. Chris and I certainly faced this issue many times in the...
Success strategy

Success strategy

by Fi Jamieson Folland | Sep 12, 2024 | Articles, Financial and Lifestyle Freedom, Financial Freedom

My 2 most relevant and valuable top tips on creating success are – Start where you are – rather than where you’d ideally be. Otherwise we can end up procrastinating as we wait for that ‘better time’ to get going. Find someone who’s done what you’re...
Low hanging fruit

Low hanging fruit

by Fi Jamieson Folland | Aug 17, 2024 | Articles, Financial and Lifestyle Freedom, Financial Health

This philosophy is in relation to the goals on our list at any given time. Today we’ll pick our financial health goals. Let’s pick debt to kick us off. In terms of the low hanging fruit when it comes to debt, we were taught to pay off our smallest debts first –...
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