by Fi Jamieson Folland | Jun 13, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health
What if there was something that could be simple, accessible, and yet transformative for our hearts and our souls? Well there is. And it may not be what you’re thinking. It’s walking. I mean, really, is there anything better than lacing up your shoes (or hoisting on...
by Fi Jamieson Folland | May 14, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health
When I was just 21, my world shattered in a way I could never have prepared for. My father —strong, always-dependable, seemingly invincible — died suddenly of a massive heart attack at just 50. One moment he was here, reassuringly constant, and the next, he was gone....
by Fi Jamieson Folland | Apr 14, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health
When it comes to health, most of us think about the usual suspects—diet, exercise, sleep—however how often do we stop to think about our gut? Yes, your gut. Our microbiome, teeming with trillions of bacteria, fungi, and microorganisms plays an outsized role in our...
by Fi Jamieson Folland | Mar 14, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health
When I was 21, I lost my father to a heart attack. He was only 50. That day, my world changed forever—and so did my perspective on health. Not long after, I was told by doctors that I had inherited the same heart challenges, and without lifelong medication, I wouldn’t...
by Fi Jamieson Folland | Jan 17, 2025 | Articles, Financial and Lifestyle Freedom, Financial Health
Let’s be honest—life can get overwhelming. Between work deadlines, family responsibilities, and that never-ending to-do list, it’s easy to feel like you’re constantly running on empty. And whilst you might think that stress is just ‘part of the deal’, let me share a...
by Fi Jamieson Folland | Dec 13, 2024 | Articles, Financial and Lifestyle Freedom, Financial Health
You’ve probably heard the phrase “magic bullet.” It’s often used to describe a quick and easy solution to a complex problem. But let’s be real, is there really such a thing? The Truth About Shortcuts For anything truly worthwhile, like...
