by Fi Jamieson Folland | May 2, 2026 | Articles, Financial and Lifestyle Freedom, Physical Health
Interestingly, the conversation about heart health doesn’t begin at fifty, or even forty. It begins the moment you wake up, swing your legs over the side of the bed, and decide — consciously or not — how you’re going to spend the next twenty-four hours....
by Fi Jamieson Folland | Apr 23, 2026 | Articles, Conscious Living, Learning for Life
There is a conversation happening in research laboratories and functional medicine clinics around the world right now that I find genuinely thrilling — and it’s one that most people sitting in their GP’s waiting room haven’t heard yet, even though it has...
by Fi Jamieson Folland | Apr 18, 2026 | Articles, Micro Nutrition, The Body Beautiful
Let me ask you something honestly — when was the last time you sat down and really thought about what you were eating, not just in terms of calories or whether it was ‘clean’, also in terms of what it was actually doing for your heart, your arteries, your energy, your...
by Fi Jamieson Folland | Apr 11, 2026 | Articles, Conscious Living, Spirit/Mind
There is something about the word heart that carries both biology and emotion in the same breath. It is the organ that keeps us alive, tirelessly beating more than one hundred thousand times every single day – plus it’s the symbolic centre of love, grief, courage, and...
by Fi Jamieson Folland | Mar 31, 2026 | Articles, Conscious Living, Living Lightly
There is a moment that many of my clients describe to me — and I’m willing to bet you’ve had some version of it yourself — where you become suddenly, vividly aware of your own heartbeat in a way that catches you off guard, either because it’s racing...
by Fi Jamieson Folland | Mar 26, 2026 | Articles, Financial and Lifestyle Freedom, Physical Health
Stress is a word that’s woven itself into nearly every corner of our lives, quietly influencing our mood, energy, sleep, digestion, and perhaps most importantly, our heart. Chronic stress goes beyond just feeling frazzled after a long day. It’s a physiological state...
