by Fi Jamieson Folland | Oct 15, 2026 | Articles, Conscious Living, Spirit/Mind
All of the physical measurements we can take to monitor our health (eg blood pressure, weight, activity level etc) can be important, however there’s another part of the heart-health picture that deserves far more attention – the relationship between our mind,...
by Fi Jamieson Folland | Oct 9, 2026 | Articles, Conscious Living, Spirit/Mind
When we talk about naturally improving heart health, the conversation usually goes straight to food, exercise, weight, blood pressure and cholesterol. And while all of those things can be important, there is another part of the picture that I believe deserves far more...
by Fi Jamieson Folland | Aug 14, 2026 | Articles, Conscious Living, Featured, Spirit/Mind
When we think about protecting our heart, many of us immediately focus on cholesterol numbers, blood pressure readings, exercise routines or what foods we need to remove from our diet. These are certainly important pieces of the cardiovascular health puzzle, however...
by Fi Jamieson Folland | Aug 8, 2026 | Articles, Conscious Living, Featured, Spirit/Mind
Anxiety is something that touches almost every human life at some point. It may arrive during periods of uncertainty, major change, personal challenges or simply through the relentless pace of modern living where our minds are constantly processing information,...
by Fi Jamieson Folland | Jul 31, 2026 | Articles, Conscious Living, Spirit/Mind
Stress has become such a ‘normal’ part of modern life that many of us have forgotten what true calm actually feels like. We wake up already thinking about what needs to be done, move through our days carrying responsibilities, deadlines and expectations, and often...
by Fi Jamieson Folland | Jul 17, 2026 | Articles, Conscious Living, Spirit/Mind
We all know that heart health is not something that exists in isolation, not something that can be understood purely through numbers, scans, or isolated dietary choices. Whilst these factors may be important – we also instinctively know that our heart health is deeply...
