by Fi Jamieson Folland | Aug 14, 2026 | Articles, Conscious Living, Featured, Spirit/Mind
When we think about protecting our heart, many of us immediately focus on cholesterol numbers, blood pressure readings, exercise routines or what foods we need to remove from our diet. These are certainly important pieces of the cardiovascular health puzzle, however...
by Fi Jamieson Folland | Aug 8, 2026 | Articles, Conscious Living, Featured, Spirit/Mind
Anxiety is something that touches almost every human life at some point. It may arrive during periods of uncertainty, major change, personal challenges or simply through the relentless pace of modern living where our minds are constantly processing information,...
by Fi Jamieson Folland | Jul 23, 2026 | Articles, Featured, Health Stylin', Nutrition, The Body Beautiful
Stress has become one of the most underestimated influences on our heart health. We often think about cardiovascular wellbeing in terms of exercise, food choices and physical fitness, however the conversation around heart health is incomplete without understanding how...
by Fi Jamieson Folland | May 10, 2025 | Articles, Conscious Living, Featured, Learning for Life
Menopause is a life stage that every woman experiences, yet the journey through it is often marked by profound changes that can leave us feeling overwhelmed, uncertain, and sometimes a bit lost. One of the most important and often overlooked aspects of...
by Fi Jamieson Folland | Aug 31, 2024 | Articles, Brain Boosters, Featured, Focus
Here are my 3 top picks for getting and staying focused. 1 Writing a list of priorities – I start with the year, then adjust the lens for the upcoming quarter, followed by the month ahead. Next I boil it down to that week, the following day, next I zero in on...
by Fi Jamieson Folland | Aug 3, 2024 | Articles, Brain Boosters, Featured, Productivity
So the bottom line is – what might work really well for me, may or may not work so well for you. The same goes for the way that we express ourselves, which foods we eat, what we wear, which books we read – it’s every facet and aspect of our way of...
