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Ever wonder what’s the point?

Ever wonder what’s the point?

by Fi Jamieson Folland | Apr 12, 2024 | Articles, Featured, Financial and Lifestyle Freedom, Financial Health

 I can remember feeling this very thing about getting my financial health sorted – can you relate? To me it just seemed like a bottomless pit of challenges and I didn’t really want to even start going there. I didn’t have a clue about the basics of...
Do you want to increase your learning?

Do you want to increase your learning?

by Fi Jamieson Folland | Apr 1, 2024 | Articles, Brain Boosters, Featured, Learning

You’re likely replying ‘of course I do!’ Today we’ll reference the value of harnessing the potential value of an effective botanical called bacopa. You may have noticed it as a buzz word lately, as more discover the possible benefits being reported by clinical...
Less rickety and more energised

Less rickety and more energised

by Fi Jamieson Folland | Mar 25, 2024 | Articles, Featured, Story, The Body Beautiful

I do love how my dear friend Tom puts it! He experienced this last year after a session with me when I was over in the UK in 2023. 1 Tom had noticed some minor aches and pains for some years particularly on his left side in his hip and shoulder. He felt these were all...
Do you want choices?

Do you want choices?

by Fi Jamieson Folland | Mar 18, 2024 | Articles, Featured, Financial and Lifestyle Freedom, Financial Health, Main

One way of thinking about the quality of our lives is our level of autonomy – so how much input we have about what we do and when we do it, with whom and in what way?  Essentially this is the difference between how things used to be for me and the way I now...
Are these productivity habits worth building?

Are these productivity habits worth building?

by Fi Jamieson Folland | Sep 29, 2022 | Articles, Brain Boosters, Featured, Productivity

Loaded question. Of course they are! However, we need to make up our own minds up on this one. Over the last 30yrs of running my own busy practices, there are 3 keys that stand out for me and they’ve made the biggest difference. Here they are – 1. I’ve ditched...
Are you reaching for your next summit?

Are you reaching for your next summit?

by Fi Jamieson Folland | Sep 22, 2022 | Articles, Featured, Story, The Body Beautiful

This happens to be a super-relevant topic, given that a dear friend and client, Remy Kloos ¹ is the first South African lady to have summited two of the world’s tallest peaks this year. On the 15th of May, 2022, she reached the top of Mount Everest sitting at a mere...
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