by Fi Jamieson Folland | Jun 25, 2026 | Articles, Micro Nutrition, The Body Beautiful
There is a quiet moment many of us experience long before we ever think about supplements or cardiovascular health in a structured way, where our bodies begin to feel slightly less resilient than they once did, not in a dramatic or alarming sense, rather in subtle...
by Fi Jamieson Folland | Apr 18, 2026 | Articles, Micro Nutrition, The Body Beautiful
Let me ask you something honestly — when was the last time you sat down and really thought about what you were eating, not just in terms of calories or whether it was ‘clean’, also in terms of what it was actually doing for your heart, your arteries, your energy, your...
by Fi Jamieson Folland | Oct 28, 2025 | Articles, Micro Nutrition, The Body Beautiful
There’s a quiet moment after the diagnosis — the one where your doctor’s words seem to echo long after you’ve left the office. ‘It’s stress-related.’ Somehow, those words land differently. They don’t sound like a condition; they sound like a reflection of your life....
by Fi Jamieson Folland | Sep 12, 2025 | Articles, Micro Nutrition, The Body Beautiful
As a healthy-heart coach focused on empowering you to live your most vibrant life, I’m keen for you to know exactly what’s going on in your body and how to take charge with confidence and care. Life can be a beautiful, wild ride—balancing careers, families,...
by Fi Jamieson Folland | Feb 23, 2022 | Articles, Micro Nutrition, The Body Beautiful
Can you relate to Sarah’s experience of smiling even though you’re struggling? I certainly know that’s been me at times in my life and may be in the future because I believe it’s part of the human experience. I’m so grateful that Sarah’s agreed to share her experience...
by Fi Jamieson Folland | Jul 22, 2021 | Articles, Micro Nutrition, The Body Beautiful
We all know how important immunity is, irrespective of the time of year, really, although the need for a strong, robust immune system might be more obvious when temperatures are colder (we’re in the depths of winter as I write!) Since I was asked to create some...
