The Stress Test Simple Secrets

The 3 Secrets are easy to do…although easy NOT to do!

3 Simple Secrets for Stress-Busting
Y – ‘YOU’ time
Even if it’s just 5 minutes of nothing-time initially
E – Exercise
Start with a brisk 15 minute walk
S – Slow deep breaths
Deep breathing delivers oxygen to your cells and helps bring your mind into the present. This is a perfect one to fit into ‘YOU’ time.

Add in one new thing at a time. This is about gradually building healthy habits into your LifeStyle. How many times does it take to solidify a new habit? Believe it or not, it’s between thirty and ninety!

So it’s worth pacing yourself, you’ll get there by keeping it simple, and remembering one step at a time.