by Fi Jamieson Folland | Nov 6, 2025 | Articles, Focus
We all know that hydration is one of those things that matters, although we tend to treat it like a background character in our health story. We talk endlessly about diet, nutritional supplements, sleep, and workouts… …although what about water? It’s...
by Fi Jamieson Folland | Oct 16, 2025 | Articles, Brain Boosters, Focus
When people talk about nutrition for the heart, we often get bombarded with the same old advice—cut down on salt, avoid saturated fats, eat more vegetables—and while all of those things are important, one of the most fascinating, and seemingly one of the most...
by Fi Jamieson Folland | Oct 8, 2025 | Articles, Brain Boosters, Productivity
Mornings have a certain power, don’t they? The way you begin your day often sets the rhythm for everything that follows, and if you’ve ever started out frazzled—spilling coffee, running late, snapping at traffic or loved ones—you know how challenging it can be to...
by Fi Jamieson Folland | Oct 2, 2025 | Articles, Brain Boosters, Focus
When most people think about heart disease, the very first image that comes to mind is physical—the arteries narrowing, the chest tightening, the primary healthcare practitioner explaining numbers and risk factors. However, what often gets pushed into the background,...
by Fi Jamieson Folland | Aug 8, 2025 | Articles, Brain Boosters, Focus
As a healthy-heart coach, my passion is to empower those of us who are ready, to live vibrant, heart-strong lives. I invite you to join me dive deep into why managing stress isn’t just a nice-to-have, it’s a non-negotiable for keeping your heart healthy and preventing...
by Fi Jamieson Folland | Jul 5, 2025 | Articles, Brain Boosters, Productivity
Today it’s all about the power of connection. You know – those moments when you’re laughing so hard with your bestie that your sides hurt, or when you’re getting it all off your chest to your sibling over a cuppa, or even when you’re just texting your group chat...
