by Fi Jamieson Folland | Jan 16, 2026 | Articles, Brain Boosters, Focus
Mindfulness is often misunderstood as something quiet, still, and reserved for people with unlimited time, when it comes to heart health, mindfulness is actually one of the most practical, down-to-earth tools we have for reducing emotional stress in real life. Your...
by Fi Jamieson Folland | Jan 9, 2026 | Articles, Brain Boosters, Focus
Stress has a way of sneaking into our lives quietly at first, showing up as tension in our shoulders, shallow breathing, restless sleep, or that constant feeling of being slightly behind, and before we know it, it has woven itself into our daily rhythm in ways that...
by Fi Jamieson Folland | Dec 25, 2025 | Articles, Brain Boosters, Productivity
There’s something quietly hopeful about the cusp of a new year, a sense that the calendar turning is not just about days and dates however about possibilities, a fresh page, a gentle invitation to pause, reflect, and consider how we want our lives — and our hearts —...
by Fi Jamieson Folland | Dec 17, 2025 | Articles, Brain Boosters, Learning
Do you ever sense a quiet profoundness about the final stretch of a year? The days seem to invoke a subtle pause in the air that invites reflection, even if only for a few fleeting moments. As the year closes, it’s natural to look back on the months behind us and...
by Fi Jamieson Folland | Nov 6, 2025 | Articles, Focus
We all know that hydration is one of those things that matters, although we tend to treat it like a background character in our health story. We talk endlessly about diet, nutritional supplements, sleep, and workouts… …although what about water? It’s...
by Fi Jamieson Folland | Oct 16, 2025 | Articles, Brain Boosters, Focus
When people talk about nutrition for the heart, we often get bombarded with the same old advice—cut down on salt, avoid saturated fats, eat more vegetables—and while all of those things are important, one of the most fascinating, and seemingly one of the most...
