by Fi Jamieson Folland | Jan 3, 2025 | Articles, Brain Boosters, Productivity
We all know that life can be stressful, although did you know that chronic stress can have a profound effect on our heart health, especially for women? In fact, research shows that women experience heart disease differently than men, and stress can amplify these...
by Fi Jamieson Folland | Nov 30, 2024 | Articles, Brain Boosters, Productivity
Working for yourself can be incredibly rewarding, although it also comes with its own set of challenges. One of the biggest obstacles can be staying productive. Unlike traditional jobs with set schedules and clear deadlines, when you’re your own boss, it can be...
by Fi Jamieson Folland | Oct 31, 2024 | Articles, Brain Boosters, Focus
There are plenty of ways we can end up getting distracted! Let’s highlight a few of the top ones…¹ First on the list is dehydration. Surprisingly, it can really mess us up—everything from struggling to focus and concentrate, to simply not being able to keep our...
by Fi Jamieson Folland | Oct 4, 2024 | Articles, Brain Boosters, Productivity
When it comes to setting ourselves up for success – here are my top action tips – 1. Start where we are – which takes being honest and realistic rather than agonising over how we’d prefer things to be. This is where we are and from here we can build...
by Fi Jamieson Folland | Sep 27, 2024 | Articles, Brain Boosters, Productivity
Are you lacking motivation? Lacking the umph to follow through with what it is that you really know you need or even want to do, although there’s something blocking you? If this is you, then here’s ¹ a handy resource that might be helpful for you or...
by Fi Jamieson Folland | Aug 31, 2024 | Articles, Brain Boosters, Featured, Focus
Here are my 3 top picks for getting and staying focused. 1 Writing a list of priorities – I start with the year, then adjust the lens for the upcoming quarter, followed by the month ahead. Next I boil it down to that week, the following day, next I zero in on...
