by Fi Jamieson Folland | Nov 6, 2025 | Articles, Focus
We all know that hydration is one of those things that matters, although we tend to treat it like a background character in our health story. We talk endlessly about diet, nutritional supplements, sleep, and workouts… …although what about water? It’s...
by Fi Jamieson Folland | Oct 16, 2025 | Articles, Brain Boosters, Focus
When people talk about nutrition for the heart, we often get bombarded with the same old advice—cut down on salt, avoid saturated fats, eat more vegetables—and while all of those things are important, one of the most fascinating, and seemingly one of the most...
by Fi Jamieson Folland | Oct 2, 2025 | Articles, Brain Boosters, Focus
When most people think about heart disease, the very first image that comes to mind is physical—the arteries narrowing, the chest tightening, the primary healthcare practitioner explaining numbers and risk factors. However, what often gets pushed into the background,...
by Fi Jamieson Folland | Aug 8, 2025 | Articles, Brain Boosters, Focus
As a healthy-heart coach, my passion is to empower those of us who are ready, to live vibrant, heart-strong lives. I invite you to join me dive deep into why managing stress isn’t just a nice-to-have, it’s a non-negotiable for keeping your heart healthy and preventing...
by Fi Jamieson Folland | Oct 31, 2024 | Articles, Brain Boosters, Focus
There are plenty of ways we can end up getting distracted! Let’s highlight a few of the top ones…¹ First on the list is dehydration. Surprisingly, it can really mess us up—everything from struggling to focus and concentrate, to simply not being able to keep our...
by Fi Jamieson Folland | Aug 31, 2024 | Articles, Brain Boosters, Featured, Focus
Here are my 3 top picks for getting and staying focused. 1 Writing a list of priorities – I start with the year, then adjust the lens for the upcoming quarter, followed by the month ahead. Next I boil it down to that week, the following day, next I zero in on...
