by Fi Jamieson Folland | Jan 16, 2026 | Articles, Brain Boosters, Focus
Mindfulness is often misunderstood as something quiet, still, and reserved for people with unlimited time, when it comes to heart health, mindfulness is actually one of the most practical, down-to-earth tools we have for reducing emotional stress in real life. Your...
by Fi Jamieson Folland | Jan 9, 2026 | Articles, Brain Boosters, Focus
Stress has a way of sneaking into our lives quietly at first, showing up as tension in our shoulders, shallow breathing, restless sleep, or that constant feeling of being slightly behind, and before we know it, it has woven itself into our daily rhythm in ways that...
by Fi Jamieson Folland | Nov 6, 2025 | Articles, Focus
We all know that hydration is one of those things that matters, although we tend to treat it like a background character in our health story. We talk endlessly about diet, nutritional supplements, sleep, and workouts… …although what about water? It’s...
by Fi Jamieson Folland | Oct 16, 2025 | Articles, Brain Boosters, Focus
When people talk about nutrition for the heart, we often get bombarded with the same old advice—cut down on salt, avoid saturated fats, eat more vegetables—and while all of those things are important, one of the most fascinating, and seemingly one of the most...
by Fi Jamieson Folland | Oct 2, 2025 | Articles, Brain Boosters, Focus
When most people think about heart disease, the very first image that comes to mind is physical—the arteries narrowing, the chest tightening, the primary healthcare practitioner explaining numbers and risk factors. However, what often gets pushed into the background,...
by Fi Jamieson Folland | Aug 8, 2025 | Articles, Brain Boosters, Focus
As a healthy-heart coach, my passion is to empower those of us who are ready, to live vibrant, heart-strong lives. I invite you to join me dive deep into why managing stress isn’t just a nice-to-have, it’s a non-negotiable for keeping your heart healthy and preventing...
