by Fi Jamieson Folland | Aug 27, 2018 | Articles, Brain Boosters, Focus
Before I cut to the chase and spill the beans, here’s a huge clue: 85% of our brains are made up of this substance. Since most of us are always keen for ways to boost our brains, and that being low on this key ingredient can account for patches of fuzzy memory, poor...
by Fi Jamieson Folland | Jun 25, 2018 | Articles, Brain Boosters, Focus
by Fi Jamieson Folland | Jun 25, 2018 | Articles, Brain Boosters, Focus
So, my question for you this week is, are you ready to take yourself on? This all begins with fessing-up to ourselves about where we’re really at right now. Sure, we can have a goal of where we want to get to – although it’s vital to know where we actually are in...
by Fi Jamieson Folland | Apr 30, 2018 | Focus, Articles, Brain Boosters, Inspiration
Have you heard of the Big Kahuna? You may know that I’m referring to the Hawaiian origins of this word, or maybe not? If this is a word you’re new to – then check out my vlog: Tapping into the Big Kahuna below. I’m sure it will give you one perspective on...
by Fi Jamieson Folland | Apr 30, 2018 | Focus, Articles, Inspiration, Spirit/Mind
I’m currently pondering the beauty of the sunlight streaming through approaching clouds, from the deck of the north shore apartment here in Auckland. It’s mesmerizing, and an apt reminder of the bigger picture. Hence this week’s theme Tapping into the Big...
by Fi Jamieson Folland | Jan 27, 2018 | Articles, Brain Boosters, Focus
Last September I shared my favourite focus foods (revisit the Sept blog and the vlog ) and today I’m sharing three more brain-boosting gems: Blueberries – these mighty wee beauties are packed with antioxidants that can promote and support blood supply to...
