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Can Yoga Help My Concentration?

by Fi Jamieson Folland | May 29, 2017 | Articles, Brain Boosters, Focus

4 Exercises To Strengthen Our Mental Focus 

4 Exercises To Strengthen Our Mental Focus 

by Fi Jamieson Folland | May 29, 2017 | Articles, Brain Boosters, Focus

Being able to sustain our focus is a big bonus… …in many ways, as it turns out. Just as with strengthening any muscle, a more powerful ability to focus can help our memory, cognitive ability, capacity to update information, our recall and processing speed. Surely...

3 Tips If We’re Over-Thinking It

by Fi Jamieson Folland | Feb 5, 2017 | Articles, Brain Boosters, Focus

Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health + LifeStyle Brand Ambassador. She...

One Health Focus For This Year

by Fi Jamieson Folland | Jan 3, 2017 | Articles, Brain Boosters, Focus

Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives...

Want To Be Focused And Productive?

by Fi Jamieson Folland | Oct 25, 2016 | Articles, Brain Boosters, Focus

Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, LifeStyle Ambassador and health mentor. She lives in NZ and...
3 Keys For Mental Focus At Work

3 Keys For Mental Focus At Work

by Fi Jamieson Folland | May 26, 2015 | Articles, Brain Boosters, Focus

3 Keys For Mental Focus At Work Let’s face it, sitting working at your computer may not be your favorite pastime, especially when your lacking mental focus at work! Only you’re torn, because without doing it, you simply won’t get the job done. What...
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