by Fi Jamieson Folland | Jun 1, 2023 | Articles, Brain Boosters, Productivity
As you take this in, bare in mind that each of us are different, with our own unique blueprint or fingerprint when it comes to what works best for us. These are the five I’ve found to be particularly useful – how about you? 1. Quit multitasking –...
by Fi Jamieson Folland | Apr 30, 2023 | Articles, Brain Boosters, Focus
Do you ever get distracted from what you were thinking or saying? You’re definitely not alone – there are many of us who do. Overall, I believe I am getting better at focusing. I do seem to be a little more consciously aware of going down a particular rabbit...
by Fi Jamieson Folland | Apr 2, 2023 | Articles, Brain Boosters, Focus
Pollution is a major global problem, and it’s been linked to an increased risk of heart disease, stroke, and other cardiovascular diseases. We’ll explore the different types of pollution, their effects on our heart health, and what steps we can take to reduce our...
by Fi Jamieson Folland | Feb 3, 2023 | Articles, Brain Boosters, Focus
Yes, sleep and heart health are two integral components of a healthy lifestyle. While many people may not think of sleep as having an effect on their heart health, the truth is that getting enough quality sleep is essential for maintaining a healthy heart. 1 In this...
by Fi Jamieson Folland | Dec 31, 2022 | Articles, Brain Boosters, Focus
As we welcome in this New Year, this can be a game-changing question for me to ask myself – and I’m curious to hear what your take is on this… You get to decide You might be like me in that you’ve been blessed with having experienced many journeys around the sun...
by Fi Jamieson Folland | Dec 3, 2022 | Articles, Brain Boosters, Productivity
The kinds of rhythm I’m thinking of here are diurnal and circadian. Namely the ones that our bodies naturally work to for self-regulation.¹ Each of our body systems are interlinked – for example our hormonal system affects and is affected by our digestive,...
