by Fi Jamieson Folland | Nov 5, 2023 | Articles, Brain Boosters, Productivity
It makes sense that being flexible in body and mind could be a good thing. Before we’d bother to put the effort in though, we’d need to feel it’s really worth it. If we look to the long term view, as I heard 81 years young (at the time of hearing her) author Isabelle...
by Fi Jamieson Folland | Aug 26, 2023 | Articles, Brain Boosters, Productivity
I’ve targeted a couple of the points made in a relevant article 1 to help us win when it comes to increasing our focus. Is your work environment set up to help you work productively? Perhaps you’ve sussed that for you, the temperature, ergonomic balance...
by Fi Jamieson Folland | Aug 4, 2023 | Articles, Brain Boosters, Productivity
When it comes to productivity, which of the approaches help us to be in the zone that we need to be in, to get the priority-tasks done? These tasks can include being fully present with our loved ones or being on our best game to go on a volunteer trap-checking hike to...
by Fi Jamieson Folland | Jun 1, 2023 | Articles, Brain Boosters, Productivity
As you take this in, bare in mind that each of us are different, with our own unique blueprint or fingerprint when it comes to what works best for us. These are the five I’ve found to be particularly useful – how about you? 1. Quit multitasking –...
by Fi Jamieson Folland | Dec 3, 2022 | Articles, Brain Boosters, Productivity
The kinds of rhythm I’m thinking of here are diurnal and circadian. Namely the ones that our bodies naturally work to for self-regulation.¹ Each of our body systems are interlinked – for example our hormonal system affects and is affected by our digestive,...
by Fi Jamieson Folland | Sep 29, 2022 | Articles, Brain Boosters, Featured, Productivity
Loaded question. Of course they are! However, we need to make up our own minds up on this one. Over the last 30yrs of running my own busy practices, there are 3 keys that stand out for me and they’ve made the biggest difference. Here they are – 1. I’ve ditched...
