by Fi Jamieson Folland | Nov 13, 2025 | Articles, Movement, The Body Beautiful
There’s something almost poetic about the way our bodies respond to movement, especially when it comes to the heart — that muscle beating tirelessly in quiet rhythm, keeping us alive without ever asking for thanks. When you move regularly, when you let your body...
by Fi Jamieson Folland | Oct 28, 2025 | Articles, Micro Nutrition, The Body Beautiful
There’s a quiet moment after the diagnosis — the one where your doctor’s words seem to echo long after you’ve left the office. ‘It’s stress-related.’ Somehow, those words land differently. They don’t sound like a condition; they sound like a reflection of your life....
by Fi Jamieson Folland | Sep 18, 2025 | Articles, Nutrition, The Body Beautiful
So is it really possible for the foods we choose to be a powerful, delicious way to cool the flames of inflammation and keep our hearts beating strong – lifelong? Because while life’s ‘hustle’ is exhilarating, it can also spark inflammation, that sneaky process that...
by Fi Jamieson Folland | Sep 12, 2025 | Articles, Micro Nutrition, The Body Beautiful
As a healthy-heart coach focused on empowering you to live your most vibrant life, I’m keen for you to know exactly what’s going on in your body and how to take charge with confidence and care. Life can be a beautiful, wild ride—balancing careers, families,...
by Fi Jamieson Folland | Aug 30, 2025 | Articles, Movement, The Body Beautiful
Life has a way of pulling us in every direction. Deadlines, responsibilities, and an endless stream of notifications can leave us feeling like we’re carrying the weight of the world on our shoulders. However, here’s the thing – our hearts—both metaphorically and...
by Fi Jamieson Folland | Aug 19, 2025 | Articles, Nutrition, The Body Beautiful
So, just how does stress affect our blood sugar levels and put our precious hearts at risk? And—most importantly—how can we take charge with smart, empowering strategies to keep both in check? As a healthy-heart coach who’s all about helping us thrive, I know we can...
