by Fi Jamieson Folland | Mar 20, 2026 | Articles, Nutrition, The Body Beautiful
There is something profoundly personal about the way we eat. Food is not simply fuel – it’s connection, comfort, ritual, and nourishment all at once. When it comes to the heart, the choices we make on our plates ripple quietly through our circulatory system. We may...
by Fi Jamieson Folland | Mar 6, 2026 | Articles, Nutrition, The Body Beautiful
If there’s one place where heart health guidance has perhaps gone slightly off course over the years, it is in how we talk about eating, because somewhere along the way food became a battlefield of rules, numbers, and pressure. Meanwhile, our hearts quietly kept...
by Fi Jamieson Folland | Feb 20, 2026 | Articles, Nutrition, The Body Beautiful
If you’ve ever been told to eat for your heart as though food were a moral test or a rigid prescription, I’d like to suggest that you to consider an alternative approach, because heart-supportive eating, especially when chronic stress is part of the picture, is not...
by Fi Jamieson Folland | Feb 6, 2026 | Articles, Nutrition, The Body Beautiful
Are you (or someone you know) ready for a sense of relief after you’ve spent years being told your heart is a ticking time bomb, or that your numbers define your future, or that aging automatically means decline? Here’s the thing – these blanket statements may lose...
by Fi Jamieson Folland | Dec 31, 2025 | Articles, Movement, The Body Beautiful
If there’s one truth about heart health that rarely gets the spotlight it deserves, it’s that your heart is not just responding to what you eat or how much you move, it is responding to how you live inside your own nervous system every single day. Stress is not simply...
by Fi Jamieson Folland | Dec 14, 2025 | Articles, Nutrition, The Body Beautiful
As the year draws to a close, there’s this strange mix of excitement, fatigue, reflection, and, for some (more than we may think), a deep undercurrent of stress that runs quietly beneath the surface. You might feel it too — that pressure to finish strong at work, to...
