How to support your heart health with anti-inflammatory foods

by Fi Jamieson Folland | Sep 18, 2025 | Articles, Nutrition, The Body Beautiful

So is it really possible for the foods we choose to be a powerful, delicious way to cool the flames of inflammation and keep our hearts beating strong – lifelong? Because while life’s ‘hustle’ is exhilarating, it can also spark inflammation, that sneaky process that...

How chronic inflammation contributes to stress and heart disease

by Fi Jamieson Folland | Sep 12, 2025 | Articles, Micro Nutrition, The Body Beautiful

As a healthy-heart coach focused on empowering you to live your most vibrant life, I’m keen for you to know exactly what’s going on in your body and how to take charge with confidence and care. Life can be a beautiful, wild ride—balancing careers, families,...

How yoga can support stress management and improve heart health

by Fi Jamieson Folland | Aug 30, 2025 | Articles, Movement, The Body Beautiful

Life has a way of pulling us in every direction. Deadlines, responsibilities, and an endless stream of notifications can leave us feeling like we’re carrying the weight of the world on our shoulders. However, here’s the thing – our hearts—both metaphorically and...

How stress affects blood sugar levels and your heart health

by Fi Jamieson Folland | Aug 19, 2025 | Articles, Nutrition, The Body Beautiful

So, just how does stress affect our blood sugar levels and put our precious hearts at risk? And—most importantly—how can we take charge with smart, empowering strategies to keep both in check? As a healthy-heart coach who’s all about helping us thrive, I know we can...

Using nutrition to combat stress and protect your heart

by Fi Jamieson Folland | Aug 15, 2025 | Articles, Nutrition, The Body Beautiful

This topic is near and dear to me as a healthy-heart coach – how the food we eat can be a game-changer in taming stress and keeping our heart strong, vibrant, and ready to carry us through all the beautiful chaos of life. 1 We can often be juggling so...

Understanding heart disease symptoms in women – what you need to be aware of

by Fi Jamieson Folland | Aug 3, 2025 | Articles, Story, The Body Beautiful

Do you ever feel like you’re giving out so much, for example to your family, career and/or your communities, that you feel like you overlook your own needs? The thing is, this can mean that we end up disregarding the needs of the one organ in particular that keeps us...