Dealing with stressful life events – how to protect your heart during tough times

by Fi Jamieson Folland | Apr 25, 2025 | Articles, Story, The Body Beautiful

When I was 21 (in 1989), I lost my father after he experienced a heart attack. He was only 50. I still remember the intense shock of it all—the weight of grief, the questions about what could have been done differently, and, most of all, the fear that I might be next....

The importance of heart-healthy habits for women in their 30s and 40s

by Fi Jamieson Folland | Mar 21, 2025 | Articles, Story, The Body Beautiful

When you’re in your 30s or 40s (and beyond), life can feel like it’s moving at warp speed. Between juggling work, family, friendships, and everything in between, we can end up putting our health on the back burner. However here’s the thing – these years are...

Stress and hormones – what’s the connection and how does it affect the heart?

by Fi Jamieson Folland | Feb 20, 2025 | Articles, Story, The Body Beautiful

Stress. It’s a word we throw around a lot, isn’t it? ‘I’m so stressed.’ ‘This job is stressing me out.’ ‘Stress is killing me!’ However here’s the thing – stress isn’t just a word or a feeling—it’s a full -body event. When you’re stressed, your heart feels it,...

Foods to reduce stress and promote a healthy heart

by Fi Jamieson Folland | Jan 24, 2025 | Articles, Story, The Body Beautiful

Life has a way of piling up, doesn’t it? Between work deadlines, family commitments, and trying to squeeze in a little ‘me time’, stress can feel like an ever-present companion. We know chronic stress isn’t just mentally exhausting—it also wreaks havoc on our bodies,...

Need inspiration and guidance?

by Fi Jamieson Folland | Dec 21, 2024 | Articles, Story, The Body Beautiful

It’s time to clarify a little about what I do when I’m working with clients. Some of you might already know, however for those who haven’t worked with me before, you might be wondering. Patrick’s story 1 may give you some insight… In his own words, Patrick...

Are pain killers the only option?

by Fi Jamieson Folland | Nov 23, 2024 | Articles, Story, The Body Beautiful

It’s time to share with you the experience of lovely Katherine, who’s been seeing me for some time now. Initially, I saw her to help with hip and low back pain, and while we successfully addressed that, Katherine’s story doesn’t end there.¹ In Katherine’s words...