by Fi Jamieson Folland | Jun 24, 2016 | The Body Beautiful, Movement
Winter-Exercise Busters Fi Jamieson-Folland shares her top picks for keeping us active during the cooler months Tired, grumpy, feeling out of shape and lack-lustre. Does this sound like you? Chances are this could feel familiar; if you’re in one of the winter time...
by Fi Jamieson Folland | Jun 22, 2016 | Articles, Movement, The Body Beautiful
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
by Fi Jamieson Folland | Feb 28, 2016 | Articles, Movement, The Body Beautiful
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw,...
by Fi Jamieson Folland | Jan 7, 2016 | Articles, Movement, The Body Beautiful
Yes, it’s that fabulous time of year again – when we dive into the ease, warmth and flow of the summer months. Delicious… and who doesn’t want to look stunning this summer! 🙂 One of the things I enjoy the most about summer temperatures, is being able to...
by Fi Jamieson Folland | Sep 30, 2015 | Articles, Movement, The Body Beautiful
It’s Time to Move! Do you remember waiting for the school bell, so you could race home, and get outside to run around with the dog in the bush or the park, or play your favourite ball game with friends, or just ride your bike down the street? This was certainly the...
by Fi Jamieson Folland | Jul 15, 2015 | Articles, Movement, The Body Beautiful
When we hear the words ‘core strength’, most of us immediately think of 6 pack abs. There’s a lot more to core strength than wanting to look good in a bikini, though! When we have a strong core it helps maintain several key body systems, which can...
