by Fi Jamieson Folland | Oct 19, 2014 | Articles, Movement, The Body Beautiful
I’m often asked, when you’re on the road, how do you guarantee yourself some weight-bearing exercise, Fi? There’s a cool way, that doesn’t call for weights, or complex equipment, and that relies purely on your own body weight! As you can see,...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Movement, The Body Beautiful
Exercise – Fi Jamieson-Folland zeroes in on effective ways to help you and your family have healthier immune systems…naturally! Do you remember waiting for the school bell, so you could race home, and get outside to run around with the dog in the bush or the park, or...
