by Fi Jamieson Folland | Jul 6, 2015 | Articles, Movement, The Body Beautiful
Does this sound familiar?… As you draw back the curtains and look out of the window, all you can see is a heavy frost. You can just make out your car in the driveway below, and the windscreen is thick with frost. Whilst it looks beautiful, even magical, not even...
by Fi Jamieson Folland | Dec 7, 2014 | Articles, Movement, The Body Beautiful
Have you ever been plain baffled about what to do next when it comes to your health? That’s how I felt in 1989 when I was just 21, and I discovered that I had 3 years to live, unless I took medication every day for the rest of my life! You see I’d inherited some...
by Fi Jamieson Folland | Oct 19, 2014 | Articles, Movement, The Body Beautiful
I’m often asked, when you’re on the road, how do you guarantee yourself some weight-bearing exercise, Fi? There’s a cool way, that doesn’t call for weights, or complex equipment, and that relies purely on your own body weight! As you can see,...
by Fi Jamieson Folland | Aug 14, 2014 | Articles, Movement, The Body Beautiful
Exercise – Fi Jamieson-Folland zeroes in on effective ways to help you and your family have healthier immune systems…naturally! Do you remember waiting for the school bell, so you could race home, and get outside to run around with the dog in the bush or the park, or...
