by Fi Jamieson Folland | Aug 28, 2017 | Articles, Movement, The Body Beautiful
Today I’m answering a common question – for many of my clients as well as for myself – with a solution that works! The question is, with everything going on in our lives, how do we fit in exercise? The answer is in 3 steps: 1.Schedule our exercise time: putting it in...
by Fi Jamieson Folland | Aug 28, 2017 | Articles, Movement, The Body Beautiful
https://youtu.be/BmiH7jrOOqo
by Fi Jamieson Folland | Jul 30, 2017 | Articles, Movement, The Body Beautiful
Fi Jamieson-Folland zeroes in on effective ways to help you and your family have healthier immune systems…naturally! Do you remember waiting for the school bell, so you could race home, and get outside to run around with the dog in the bush or the park, or play your...
by Fi Jamieson Folland | Mar 29, 2017 | Articles, Movement, The Body Beautiful
Sometimes in the past, I’ve experienced frustration when I’ve been flat out and managed to squeeze in my exercise – only to feel pooped for the rest of the day. Along with slight scratchyness (ok, a lot of scratchy) and a sense of less motivation. So what’s that...
by Fi Jamieson Folland | Mar 22, 2017 | Articles, Movement, The Body Beautiful
https://youtu.be/oYwawWxpzto
by Fi Jamieson Folland | Feb 5, 2017 | Articles, Movement, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health + LifeStyle Brand Ambassador. She...
