by Fi Jamieson Folland | Oct 30, 2016 | Articles, Nutrition, The Body Beautiful
For your more strenuous workouts, it’s wise to replenish electrolytes – so each of the options I give below are also electrolyte-rich. I had a first hand experience of just how important these tiny ions are for overall health about 16 years ago when I was training for...
by Fi Jamieson Folland | Oct 17, 2016 | Articles, Nutrition, The Body Beautiful
We all know the difference we feel for the rest of the day when we make a healthy start of it. In fact it’s been found that we may reach for as many as 8 times less calories through the day when we begin with a low GI, nutrient-rich breakfast. ‘So just...
by Fi Jamieson Folland | Oct 11, 2016 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, Health Ambassador and health mentor. She lives in NZ and...
by Fi Jamieson Folland | Aug 25, 2016 | Articles, Nutrition, The Body Beautiful
I started out on my ‘reduce the refined sugar’ mission over 2 decades ago, feeling rather buoyant about it all. You see I was confident that given my strong will power and my mindset that ‘it’s only sugar’; that this was going to be easy. ‘And why this particular...
by Fi Jamieson Folland | Aug 25, 2016 | Articles, Nutrition, The Body Beautiful
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
by Fi Jamieson Folland | Jul 2, 2016 | Articles, Nutrition, The Body Beautiful
Do you ever feel tired, irritable, fuzzy-headed, needing to snack all the time and decidedly lack-lustre? It may well be that you’re dehydrated. Apparently as many as 75% of us are dehydrated at any given time. That’s alot of people walking around feeling under-par!...
