by Fi Jamieson Folland | Mar 22, 2015 | Articles, Nutrition, The Body Beautiful
What if there was a way to fill your fuel tanks with a low GI (slow-burning), mouth-wateringly-good, convenient delight? There is! It’s Fifi’s gRAWnola (the raw version of the popular favourite!) When? Ideal for breakfast, snacks, a meal-on-the-go, dessert, or even to...
by Fi Jamieson Folland | Mar 15, 2015 | Articles, Nutrition, The Body Beautiful
Why? Perfect for summer, when you feel like a smooth, berry-boost! Valuable energy supply from the right fats (non hydrogenated, can help our immune, cardiovascular & hormonal systems, plus our metabolism, skin and even promotion of weight loss), low glycaemic...
by Fi Jamieson Folland | Feb 12, 2015 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland shares secrets to help your skin glow…naturally …about these healthy skin tips! We’ve all heard the clichés…’beauty’s more than just skin-deep’; and ‘our radiance comes from the inside-out’. However, what does this actually mean when it comes...
by Fi Jamieson Folland | Feb 11, 2015 | Articles, Nutrition, The Body Beautiful
Everyone knows we need to eat as well as we can, although this can be challenging at times as there are often so many ‘treats’ around that don’t exactly help…especially when it comes to one of life’s most popular decadent delights – chocolate! So what if...
by Fi Jamieson Folland | Feb 11, 2015 | Articles, Nutrition, The Body Beautiful
Given the choice, most people would pick healthy food if they could – especially if it tastes REALLY GOOD! And there’s certainly no shortage of tasty treats around, although they’re not always healthy. Would it be handy to have a recipe up your sleeve for an...
by Fi Jamieson Folland | Feb 10, 2015 | Articles, Nutrition, The Body Beautiful
Why? When you fancy something ‘naughty’, that isn’t! Light enough for summer, and the warm-spicyness works in winter too. Valuable energy supply from slow-release nutrients, high in protein (great for energy and the body’s building blocks for tissue), the right fats...
