How to Fit in Exercise

by Fi Jamieson Folland | Aug 28, 2017 | Articles, Movement, The Body Beautiful

Today I’m answering a common question – for many of my clients as well as for myself – with a solution that works! The question is, with everything going on in our lives, how do we fit in exercise? The answer is in 3 steps: 1.Schedule our exercise time: putting it in...

How To Fit In Exercise

by Fi Jamieson Folland | Aug 28, 2017 | Articles, Movement, The Body Beautiful

https://youtu.be/BmiH7jrOOqo

Going With Our Gut!

by Fi Jamieson Folland | Aug 21, 2017 | Articles, Micro Nutrition, The Body Beautiful

https://youtu.be/s3EKsBP3QNU

Busting The Probiotics Myth

by Fi Jamieson Folland | Aug 14, 2017 | Articles, Micro Nutrition, The Body Beautiful

  When it comes to our health, we all know that probiotics are important for both our digestive and immune systems. And while probiotics aim to give our bodies good bacteria, not all probiotics are of the same quality. So, how do we choose? Which probiotics is it...

Busting The Probiotics Myth

by Fi Jamieson Folland | Aug 10, 2017 | Articles, Micro Nutrition, The Body Beautiful

https://youtu.be/BHyCmq0wNKc

Believe This Can Help Boost Your Brain?

by Fi Jamieson Folland | Aug 8, 2017 | Articles, Nutrition, The Body Beautiful

https://youtu.be/kHcftegiApE