by Fi Jamieson Folland | Jul 4, 2017 | Articles, Nutrition, The Body Beautiful
https://youtu.be/Tx5uQCiG4JU
by Fi Jamieson Folland | Jul 4, 2017 | Articles, Nutrition, The Body Beautiful
Yes, healthy eating whatever the weather is the way to go. However – this is especially true during winter. And I say this for good reason. For those of you currently experiencing the colder months, this can be the classic time to reach for the ‘comfort foods’. Often...
by Fi Jamieson Folland | Jun 20, 2017 | Articles, Nutrition, The Body Beautiful
Oooooh – is there such a thing? There most certainly is. Here are my 4 top tasty comfort-creations that also tick the healthy box – Guilt-free Nanaimo bars Say no more for healthy snacking! Here’s the link for your chocolate fix Tangy orange It’s worth...
by Fi Jamieson Folland | Jun 13, 2017 | Articles, Nutrition, The Body Beautiful
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by Fi Jamieson Folland | May 9, 2017 | The Body Beautiful, Nutrition
When it comes to loving our liver, our food can be our bestie. Besides of course ensuring we’re drinking plenty of fresh, clean, filtered water each day and minimising the toxins we’re exposing ourselves to; for example with chemical cleaners used the kitchen and...
by Fi Jamieson Folland | Apr 17, 2017 | Articles, Nutrition, The Body Beautiful
Following on from last week’s foray into ‘ Calorie counting, or a healthy balance?’ – here are some simple steps that can help us with striking that healthy balance for ourselves… 1.Drink a glass of clean filtered water (ideally at room...
