Calorie Counting Or A Healthy Balance? 

by Fi Jamieson Folland | Apr 11, 2017 | Articles, Nutrition, The Body Beautiful

    Interestingly, the calories that are recorded as being on the side of a food container aren’t always accurate. Combine this with the reality that the way they’re burned depends on the body that’s burning them, and we can already see the...

Have Your Cake And Eat It Too

by Fi Jamieson Folland | Apr 6, 2017 | Articles, Nutrition, The Body Beautiful

Does this sound like you? You’re committed to taking the steps to your Healthy Lifestyle, although the tasty treats along the way really help give you the inclination to keep going… …especially at times like Easter – when the shelves in certain stores can be packed...

Are Healthy Tasty Treats Possible?

by Fi Jamieson Folland | Apr 6, 2017 | Articles, Nutrition, The Body Beautiful

https://youtu.be/KL_q7mH2Mto   This tastes so good, you won’t believe it’s...

3 Top Foods for Energy

by Fi Jamieson Folland | Mar 29, 2017 | Articles, Nutrition, The Body Beautiful

https://youtu.be/4uvwhUkljfM

3 ways to energise your workout

by Fi Jamieson Folland | Mar 29, 2017 | Articles, Movement, The Body Beautiful

Sometimes in the past, I’ve experienced frustration when I’ve been flat out and managed to squeeze in my exercise – only to feel pooped for the rest of the day. Along with slight scratchyness (ok, a lot of scratchy) and a sense of less motivation. So what’s that...

3 Ways to Exercise When We Don’t Feel Like It

by Fi Jamieson Folland | Mar 22, 2017 | Articles, Movement, The Body Beautiful

https://youtu.be/oYwawWxpzto