by Fi Jamieson Folland | May 9, 2017 | The Body Beautiful, Nutrition
When it comes to loving our liver, our food can be our bestie. Besides of course ensuring we’re drinking plenty of fresh, clean, filtered water each day and minimising the toxins we’re exposing ourselves to; for example with chemical cleaners used the kitchen and...
by Fi Jamieson Folland | Apr 17, 2017 | Articles, Nutrition, The Body Beautiful
Following on from last week’s foray into ‘ Calorie counting, or a healthy balance?’ – here are some simple steps that can help us with striking that healthy balance for ourselves… 1.Drink a glass of clean filtered water (ideally at room...
by Fi Jamieson Folland | Apr 17, 2017 | Articles, Nutrition, The Body Beautiful
https://youtu.be/TZ9eWzHkB1g
by Fi Jamieson Folland | Apr 12, 2017 | Articles, Nutrition, The Body Beautiful
https://www.youtube.com/watch?v=BsOluq–cE0
by Fi Jamieson Folland | Apr 11, 2017 | Articles, Nutrition, The Body Beautiful
Interestingly, the calories that are recorded as being on the side of a food container aren’t always accurate. Combine this with the reality that the way they’re burned depends on the body that’s burning them, and we can already see the...
by Fi Jamieson Folland | Apr 6, 2017 | Articles, Nutrition, The Body Beautiful
Does this sound like you? You’re committed to taking the steps to your Healthy Lifestyle, although the tasty treats along the way really help give you the inclination to keep going… …especially at times like Easter – when the shelves in certain stores can be packed...
