5 Keys To A Healthy Immune System

by Fi Jamieson Folland | Jun 13, 2017 | Articles, Nutrition, The Body Beautiful

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4 Liver-loving Tasty Treats

by Fi Jamieson Folland | May 9, 2017 | The Body Beautiful, Nutrition

When it comes to loving our liver, our food can be our bestie. Besides of course ensuring we’re drinking plenty of fresh, clean, filtered water each day and minimising the toxins we’re exposing ourselves to; for example with chemical cleaners used the kitchen and...

3 Tips To Avoid Calorie Counting

by Fi Jamieson Folland | Apr 17, 2017 | Articles, Nutrition, The Body Beautiful

  Following on from last week’s foray into ‘ Calorie counting, or a healthy balance?’ – here are some simple steps that can help us with striking that healthy balance for ourselves…      1.Drink a glass of clean filtered water (ideally at room...

Why I Quit Counting Calories

by Fi Jamieson Folland | Apr 17, 2017 | Articles, Nutrition, The Body Beautiful

https://youtu.be/TZ9eWzHkB1g

What Does Calorie Counting Actually Mean?

by Fi Jamieson Folland | Apr 12, 2017 | Articles, Nutrition, The Body Beautiful

https://www.youtube.com/watch?v=BsOluq–cE0

Calorie Counting Or A Healthy Balance? 

by Fi Jamieson Folland | Apr 11, 2017 | Articles, Nutrition, The Body Beautiful

    Interestingly, the calories that are recorded as being on the side of a food container aren’t always accurate. Combine this with the reality that the way they’re burned depends on the body that’s burning them, and we can already see the...