Are Healthy Tasty Treats Possible?

by Fi Jamieson Folland | Apr 6, 2017 | Articles, Nutrition, The Body Beautiful

https://youtu.be/KL_q7mH2Mto   This tastes so good, you won’t believe it’s...

3 Top Foods for Energy

by Fi Jamieson Folland | Mar 29, 2017 | Articles, Nutrition, The Body Beautiful

https://youtu.be/4uvwhUkljfM

3 ways to energise your workout

by Fi Jamieson Folland | Mar 29, 2017 | Articles, Movement, The Body Beautiful

Sometimes in the past, I’ve experienced frustration when I’ve been flat out and managed to squeeze in my exercise – only to feel pooped for the rest of the day. Along with slight scratchyness (ok, a lot of scratchy) and a sense of less motivation. So what’s that...

3 Ways to Exercise When We Don’t Feel Like It

by Fi Jamieson Folland | Mar 22, 2017 | Articles, Movement, The Body Beautiful

https://youtu.be/oYwawWxpzto

5 Vegan Beginner Tips

by Fi Jamieson Folland | Feb 5, 2017 | Articles, Nutrition, The Body Beautiful

Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health + LifeStyle Brand Ambassador. She...

Does Exercise Help Adrenal Fatigue?

by Fi Jamieson Folland | Feb 5, 2017 | Articles, Movement, The Body Beautiful

Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health + LifeStyle Brand Ambassador. She...