Why Use Electrolytes Post-Work-Out?

by Fi Jamieson Folland | Nov 4, 2016 | Articles, Movement, The Body Beautiful

Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives...

3 Effective Post-Work-Out Foods

by Fi Jamieson Folland | Oct 30, 2016 | Articles, Nutrition, The Body Beautiful

For your more strenuous workouts, it’s wise to replenish electrolytes – so each of the options I give below are also electrolyte-rich. I had a first hand experience of just how important these tiny ions are for overall health about 16 years ago when I was training for...

Are You Getting Enough Iron?

by Fi Jamieson Folland | Oct 17, 2016 | Articles, Micro Nutrition, The Body Beautiful

Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, LifeStyle Ambassador and health mentor. She lives in NZ and...

Healthful Kick-start Breakfast Option

by Fi Jamieson Folland | Oct 17, 2016 | Articles, Nutrition, The Body Beautiful

We all know the difference we feel for the rest of the day when we make a healthy start of it. In fact it’s been found that we may reach for as many as 8 times less calories through the day when we begin with a low GI, nutrient-rich breakfast. ‘So just...

2 Top Healthy Snacks

by Fi Jamieson Folland | Oct 11, 2016 | Articles, Nutrition, The Body Beautiful

  Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, Health Ambassador and health mentor. She lives in NZ and...

Ideal Exercise To Kick-start Our Day

by Fi Jamieson Folland | Oct 7, 2016 | Articles, Movement, The Body Beautiful

If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20  years experience in Europe, Asia and New Zealand as a qualified osteopath,  certified raw, vegan,...