by Fi Jamieson Folland | Mar 29, 2017 | Articles, Movement, The Body Beautiful
Sometimes in the past, I’ve experienced frustration when I’ve been flat out and managed to squeeze in my exercise – only to feel pooped for the rest of the day. Along with slight scratchyness (ok, a lot of scratchy) and a sense of less motivation. So what’s that...
by Fi Jamieson Folland | Mar 22, 2017 | Articles, Movement, The Body Beautiful
https://youtu.be/oYwawWxpzto
by Fi Jamieson Folland | Feb 5, 2017 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health + LifeStyle Brand Ambassador. She...
by Fi Jamieson Folland | Feb 5, 2017 | Articles, Movement, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker and health mentor and Health + LifeStyle Brand Ambassador. She...
by Fi Jamieson Folland | Feb 5, 2017 | Articles, Nutrition, The Body Beautiful
We are what we eat (or more specifically – what we ate!) So it’s logical that we can influence our health with the way we nutrient each area of our body – including our adrenal glands. Before we look at the specific foods to support our adrenals, the best place to...
by Fi Jamieson Folland | Jan 24, 2017 | Articles, Nutrition, The Body Beautiful
Yummy Energy Boosters Why? I find these perfect as a delicious, slow-release, energy snack option. They’re ideal for those times you need something healthy, easy and fast! It’s also a great way to add in some alkalizing green goodies, without overpowering the taste....
