by Fi Jamieson Folland | Aug 25, 2016 | Articles, Movement, The Body Beautiful
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
by Fi Jamieson Folland | Aug 8, 2016 | Articles, Movement, The Body Beautiful
Does this sound like a contradiction? It may do, although ‘it ain’t necessarily so’! If you’re keen to have some tone in those important areas; like the backs of your upper arms and tummy; although you don’t want bulky muscles or need to find hours to pump iron in the...
by Fi Jamieson Folland | Aug 4, 2016 | Articles, Movement, The Body Beautiful
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
by Fi Jamieson Folland | Jul 12, 2016 | Articles, Movement, The Body Beautiful
If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, certified raw, vegan,...
by Fi Jamieson Folland | Jul 2, 2016 | Articles, Nutrition, The Body Beautiful
Do you ever feel tired, irritable, fuzzy-headed, needing to snack all the time and decidedly lack-lustre? It may well be that you’re dehydrated. Apparently as many as 75% of us are dehydrated at any given time. That’s alot of people walking around feeling under-par!...
by Fi Jamieson Folland | Jun 24, 2016 | The Body Beautiful, Movement
Winter-Exercise Busters Fi Jamieson-Folland shares her top picks for keeping us active during the cooler months Tired, grumpy, feeling out of shape and lack-lustre. Does this sound like you? Chances are this could feel familiar; if you’re in one of the winter time...
