by Fi Jamieson Folland | Dec 18, 2016 | Articles, Nutrition, The Body Beautiful
Can you relate to an old pattern of thinking that the supermarket might actually run out of things just before Christmas? Whilst this may have been true yonks ago – it seems that no matter how much pre-Christmas store-shelf-plundering goes on, they never seem to run...
by Fi Jamieson Folland | Dec 18, 2016 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives...
by Fi Jamieson Folland | Dec 13, 2016 | Articles, Nutrition, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 26 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Brand Ambassador. She lives...
by Fi Jamieson Folland | Dec 13, 2016 | Articles, Movement, The Body Beautiful
We all know that exercise is a given for promoting and regulating our overall health. Although there are some perks that aren’t always as obvious as the standard mood boost, stimulus for calorie-burning, and increased circulation. Here are just 5 of my up-side picks...
by Fi Jamieson Folland | Nov 27, 2016 | Articles, Movement, The Body Beautiful
Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, health mentor, LifeStyle and Health Ambassador. She lives in NZ...
by Fi Jamieson Folland | Nov 27, 2016 | Articles, Movement, The Body Beautiful
So what does it take to glide through Christmas, with energy and poise? Yes, you’re right, it certainly takes more than a few nifty stretches. However this is a great place to start. My 3 top picks, and why – Stress-reducer – this is one I use multiple times daily; as...
