3 Effective Post-Work-Out Foods

by Fi Jamieson Folland | Oct 30, 2016 | Articles, Nutrition, The Body Beautiful

For your more strenuous workouts, it’s wise to replenish electrolytes – so each of the options I give below are also electrolyte-rich. I had a first hand experience of just how important these tiny ions are for overall health about 16 years ago when I was training for...

Are You Getting Enough Iron?

by Fi Jamieson Folland | Oct 17, 2016 | Articles, Micro Nutrition, The Body Beautiful

Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, LifeStyle Ambassador and health mentor. She lives in NZ and...

Healthful Kick-start Breakfast Option

by Fi Jamieson Folland | Oct 17, 2016 | Articles, Nutrition, The Body Beautiful

We all know the difference we feel for the rest of the day when we make a healthy start of it. In fact it’s been found that we may reach for as many as 8 times less calories through the day when we begin with a low GI, nutrient-rich breakfast. ‘So just...

2 Top Healthy Snacks

by Fi Jamieson Folland | Oct 11, 2016 | Articles, Nutrition, The Body Beautiful

  Fi Jamieson-Folland D.O, is a Lifestyle Consultant, with over 20 years experience in Europe, Asia and New Zealand as a qualified osteopath, educator, writer, certified raw vegan gluten-free chef, speaker, Health Ambassador and health mentor. She lives in NZ and...

Ideal Exercise To Kick-start Our Day

by Fi Jamieson Folland | Oct 7, 2016 | Articles, Movement, The Body Beautiful

If you’d like more Health Hacks, free recipes and lifestyle tips join our newsletter HERE Fi Jamieson-Folland D.O, is an Executive Lifestyle Consultant, with over 20  years experience in Europe, Asia and New Zealand as a qualified osteopath,  certified raw, vegan,...

Want To Exercise, Even Though You’re Busy?

by Fi Jamieson Folland | Oct 4, 2016 | Articles, Movement, The Body Beautiful

If you’re like many of us and you have a busy life – finding a way to fit in important stuff for ourselves can end up in the ‘too hard’ basket sometimes. Actually, it can end up in there more often than we’d like to admit sometimes. So what if there’s an option b?...