by Fi Jamieson Folland | Sep 30, 2015 | Articles, Movement, The Body Beautiful
It’s Time to Move! Do you remember waiting for the school bell, so you could race home, and get outside to run around with the dog in the bush or the park, or play your favourite ball game with friends, or just ride your bike down the street? This was certainly the...
by Fi Jamieson Folland | Aug 24, 2015 | Articles, Nutrition, The Body Beautiful
Feel like it’s time to spice things up a bit? And would you love to be helping your health whilst tempting your taste buds? Then it’s time to spice up your health! The great thing with what I call my favourite four is that they’re so versatile...
by Fi Jamieson Folland | Aug 17, 2015 | The Body Beautiful, Nutrition
So we all know we need to eat as well as we possibly can every day, to help our bodies stay healthy. And fortunately, this way of thinking is becoming more widespread – even fast food chains are adding healthy salad options to their menus. However, we have to...
by Fi Jamieson Folland | Aug 10, 2015 | Articles, Nutrition, The Body Beautiful
Have you ever noticed that tucking into healthy fresh veggies isn’t always high on the list for most people during winter? Instead, it’s the more stodgy, comfort foods that can be popular. Thing is, even tho it may take a bit of focus + the creation of a...
by Fi Jamieson Folland | Aug 5, 2015 | Articles, Nutrition, The Body Beautiful
Want a couple of ways on how to get your kids eating more fruits and vegetables, that actually work? After on-the-job training from siblings as an auntie, picking up top tips from friends, receiving feedback from those at my Parents Workshops, and researching...
by Fi Jamieson Folland | Jul 23, 2015 | Articles, Nutrition, The Body Beautiful
Why? When it’s time to boost your immune system and you want to feel warm from the inside out! Thewinter warmer soup is a perfect option. When? A lovely family lunch option, or as a starter for your evening meal. Even great as a take-away in a flask for...
