Stress and hormones – what’s the connection and how does it affect the heart?

by Fi Jamieson Folland | Feb 20, 2025 | Articles, Story, The Body Beautiful

Stress. It’s a word we throw around a lot, isn’t it? ‘I’m so stressed.’ ‘This job is stressing me out.’ ‘Stress is killing me!’ However here’s the thing – stress isn’t just a word or a feeling—it’s a full -body event. When you’re stressed, your heart feels it,...

Foods to reduce stress and promote a healthy heart

by Fi Jamieson Folland | Jan 24, 2025 | Articles, Story, The Body Beautiful

Life has a way of piling up, doesn’t it? Between work deadlines, family commitments, and trying to squeeze in a little ‘me time’, stress can feel like an ever-present companion. We know chronic stress isn’t just mentally exhausting—it also wreaks havoc on our bodies,...

Need inspiration and guidance?

by Fi Jamieson Folland | Dec 21, 2024 | Articles, Story, The Body Beautiful

It’s time to clarify a little about what I do when I’m working with clients. Some of you might already know, however for those who haven’t worked with me before, you might be wondering. Patrick’s story 1 may give you some insight… In his own words, Patrick...

Are pain killers the only option?

by Fi Jamieson Folland | Nov 23, 2024 | Articles, Story, The Body Beautiful

It’s time to share with you the experience of lovely Katherine, who’s been seeing me for some time now. Initially, I saw her to help with hip and low back pain, and while we successfully addressed that, Katherine’s story doesn’t end there.¹ In Katherine’s words...

Extremely Beneficial

by Fi Jamieson Folland | Oct 24, 2024 | Articles, Story, The Body Beautiful

It can be extremely beneficial to have something that truly makes a difference in your life. That’s exactly what one of my delightful clients, Jo Bass, had to say about her experience with our consultations. Finding sustainable solutions for lasting health Jo came to...

I’d rather not be rathering

by Fi Jamieson Folland | Sep 20, 2024 | Articles, Story, The Body Beautiful

This is a phrase that one of my mentors shared that makes a great deal of sense.  It’s worth checking out this interesting article about the potential benefits of being present, and some tips on how to achieve this in our lives.  ¹ The article mentions how effective...