We all know how important immunity is, irrespective of the time of year, really, although the need for a strong, robust immune system might be more obvious when temperatures are colder (we’re in the depths of winter as I write!)
Since I was asked to create some videos on this very topic by a forward-thinking company called INNature, it makes sense to share them with you if you missed them on the FB Live we did.
These videos, which you can access here, cover 3 simple, do-able steps you can take to support your immune system. They’re easy to follow and you can check them out at your own pace.
A wee warning! Don’t be faked out with how simple they can seem.
I know for myself, it can be easy to over complicate things and then put them in the too-hard basket. That’s the reason that these videos are packed with info that makes taking action more likely. 1
If you know of someone who’d keen to look after or improve their immune health, please do share this blog, or the vlog version below.
In the meantime, see you on this week’s #AliveWithFi ☺
1 When it comes down to it, “general healthy-living strategies make sense since they likely help immune function and they come with other proven health benefits.”
That’s the reason these videos give you the top 3 things that are simple and can be impactful.
https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system
“How to Boost Your Immune System”
Harvard Health Publishing, (2021)
Fi Jamieson-Folland D.O., I.N.H.C., is The LifeStyle Aligner. She’s an experienced practitioner since 1992 in Europe, Asia and New Zealand as a qualified Osteopath, Integrative Nutrition Health Coach, speaker, educator, writer, certified raw vegan gluten-free chef, and Health Brand Ambassador.
