This hot topic is where the rubber meets the road when it comes to the rest, recovery and internal balancing we need for our health. 1

And there’s a wonderful company I’ve been blessed to find here in New Zealand, called INNATURE, that creates specific offerings to support optimal sleep. They offer everything from organic bedding to eco-friendly beds, for all ages. We’ve been enjoying their goodies since around 1994 and remain absolutely delighted, so I recommend that you check them out.

You’ll be pleased you did!

So many of us experience chronic challenges with sleep, and in many cases it doesn’t necessarily need to be that way… 

…so what can we be doing that’s practical and straight forward to help balance our lifestyle so help us experience quality sleep? You’ll find several handy solutions in these videos

So, do message me to share your top picks from the videos, and join me on this week’s #AliveWithFi when we probe deeper on this powerful health keystone. 

Ciao for now 🙂

1 Sleep is a fundamental cornerstone of our health – “’Sleep is not a luxury,’ says Dr. James O’Brien, medical director of the Boston Sleep Care Center in Waltham, Mass. ‘It’s a necessity for optimal functioning.’”

“Why Sleep Is So Important”

  1.  Field, (2009).

Fi Jamieson-Folland D.O., I.N.H.C., is The LifeStyle Aligner. She’s an experienced practitioner since 1992 in Europe, Asia and New Zealand as a qualified Osteopath, Integrative Nutrition Health Coach, speaker, educator, writer, certified raw vegan gluten-free chef, and Health Brand Ambassador.

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