This part of the month, our focus is on conscious living, and this time it’s all about learning to let go. 1
One thing I’ve come to realise is that the more I can stop repeating habits that don’t serve me—or others—the more I’m able to contribute positively to the world. For me, growing up, I developed a bit of a mega-controlling tendency. I don’t know if you can relate, but I often thought I was helping when, in reality, I was more likely interfering.
As a health coach, I’ve learned that there’s a fine line when it comes to offering help or advice, between meddling vs being of no assistance. The solution to this conundrum is simple: I always ask for permission before giving feedback or making suggestions. Questions like, ‘what are your thoughts on that?’ can open the door to a more supportive and less intrusive dialogue.
What’s your take on this – do you think learning to let go is relevant, or does it feel a bit too ‘airy-fairy’ to you? I’d love to hear your thoughts, and as always, it’s a highlight to connect with you.
Looking forward to seeing you on this week’s #AlivewithFi and until then, ciao for now 🙂
Fi Jamieson-Folland D.O., I.N.H.C., is The LifeStyle Aligner. She’s an experienced practitioner since 1992 in Europe, Asia and New Zealand as a qualified Osteopath, Integrative Nutrition Health Coach, speaker, educator, writer, certified raw vegan gluten-free chef, and Health Brand Ambassador.
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¹Some tips on letting go – https://tinybuddha.com/blog/let-go-of-control-how-to-learn-the-art-of-