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Need A Productivity Boost?
We all have those times. You know the ones - when we need to be ‘on it’ with our game, and for whatever the reason, the focus we need may not be there when we need it. Having been there many times myself – the most powerful way to get myself back on track is to run...
Want To Be Focused And Productive?
https://youtu.be/OyUFRJzqWGs
3 Tips To Avoid Calorie Counting
Following on from last week’s foray into ' Calorie counting, or a healthy balance?’ - here are some simple steps that can help us with striking that healthy balance for ourselves... 1.Drink a glass of clean filtered water (ideally at room temp) when we're...
Why I Quit Counting Calories
https://youtu.be/TZ9eWzHkB1g
What Does Calorie Counting Actually Mean?
https://www.youtube.com/watch?v=BsOluq--cE0
Calorie Counting Or A Healthy Balance?
Interestingly, the calories that are recorded as being on the side of a food container aren't always accurate. Combine this with the reality that the way they're burned depends on the body that's burning them, and we can already see the holes in the...
Have Your Cake And Eat It Too
Does this sound like you? You’re committed to taking the steps to your Healthy Lifestyle, although the tasty treats along the way really help give you the inclination to keep going… …especially at times like Easter – when the shelves in certain stores can be packed...
Are Healthy Tasty Treats Possible?
https://youtu.be/KL_q7mH2Mto http://www.fijamiesonfolland.com/tastes-good-wont-believe-healthy/
3 Top Foods for Energy
https://youtu.be/4uvwhUkljfM
3 ways to energise your workout
Sometimes in the past, I’ve experienced frustration when I’ve been flat out and managed to squeeze in my exercise – only to feel pooped for the rest of the day. Along with slight scratchyness (ok, a lot of scratchy) and a sense of less motivation. So what’s that...