We’re talking full ‘system overhaul’.

Given how life is for many of us – this needs to be do-able; even with an already-full schedule.

As it turns out, this is possible – which is why I’m jazzed about my upcoming step-by-step program covering the Reboot fundamentals. Ones that support us in creating life-long results.  Otherwise, what’s the point?

Many of us have gained some ground with reaching our health goals or and then maybe reached a plateau. And that’s where we need strategies to go to the next level – and therefore get different results. 1

Maybe your health goal is to reach your ideal shape; have more energy especially in the afternoons; to run in an upcoming half marathon; or to be more productive in your day. Whatever your goal is – you have that target in mind for a reason and you’re important enough to find a way to make it happen for you. There is a way, and you deserve to find it.

So, stay tuned because the Reboot program is coming. Places with be available via application on a case-by-case basis and those spaces are already being reserved, so make sure you keep your eyes peeled for more info as it’s released.

I’m looking forward to sharing more and to hearing from you about your specific goals; in the meantime – I’ll see you for this week’s #AliveWithFi


1 Long-term lifestyle changes are becoming more of a focus these days – rather than jumping on a quick-fix fad that will ultimately fizzle out. This includes body-shape and weight goals – “most people have ‘got wise to’ the reality that most ‘quick-fix fad diets’ might work in the short term but not in the long term”…“ whether for weight management or feeling your best, it’s intuitive to pick a protocol that fits your distinct needs and preferences.”

“More People Swapping Quick-Fix Diets for Long-Term Lifestyle Changes to Lose Weight, Survey Finds,” S. Egan (2018)