by Fi Jamieson Folland | Apr 3, 2025 | Articles, Brain Boosters, Productivity
We live in a world powered by caffeine. From the steaming mug of coffee that kickstarts your morning to the energy drinks that keep you going through an afternoon slump, caffeine has become a daily companion for millions of people. However as much as we love our...
by Fi Jamieson Folland | Feb 28, 2025 | Articles, Brain Boosters, Productivity
Stress—it’s something we all experience – it’s a given. Sometimes it’s the kind that keeps us up at night, replaying conversations or worrying about tomorrow’s to-do list. Other times, it’s the overwhelming sense of never having enough time or energy. And while we...
by Fi Jamieson Folland | Feb 2, 2025 | Articles, Brain Boosters, Productivity
Let’s talk about two things we often hear about but don’t always connect – high blood pressure (also known as hypertension) and stress. They’re like the uninvited guests at a party—always finding ways to sneak in, disrupt the vibe, and overstay their welcome....
by Fi Jamieson Folland | Jan 3, 2025 | Articles, Brain Boosters, Productivity
We all know that life can be stressful, although did you know that chronic stress can have a profound effect on our heart health, especially for women? In fact, research shows that women experience heart disease differently than men, and stress can amplify these...
by Fi Jamieson Folland | Nov 30, 2024 | Articles, Brain Boosters, Productivity
Working for yourself can be incredibly rewarding, although it also comes with its own set of challenges. One of the biggest obstacles can be staying productive. Unlike traditional jobs with set schedules and clear deadlines, when you’re your own boss, it can be...
by Fi Jamieson Folland | Oct 4, 2024 | Articles, Brain Boosters, Productivity
When it comes to setting ourselves up for success – here are my top action tips – 1. Start where we are – which takes being honest and realistic rather than agonising over how we’d prefer things to be. This is where we are and from here we can build...
