by Fi Jamieson Folland | Aug 4, 2023 | Articles, Brain Boosters, Productivity
When it comes to productivity, which of the approaches help us to be in the zone that we need to be in, to get the priority-tasks done? These tasks can include being fully present with our loved ones or being on our best game to go on a volunteer trap-checking hike to...
by Fi Jamieson Folland | Jun 1, 2023 | Articles, Brain Boosters, Productivity
As you take this in, bare in mind that each of us are different, with our own unique blueprint or fingerprint when it comes to what works best for us. These are the five I’ve found to be particularly useful – how about you? 1. Quit multitasking –...
by Fi Jamieson Folland | Dec 3, 2022 | Articles, Brain Boosters, Productivity
The kinds of rhythm I’m thinking of here are diurnal and circadian. Namely the ones that our bodies naturally work to for self-regulation.¹ Each of our body systems are interlinked – for example our hormonal system affects and is affected by our digestive,...
by Fi Jamieson Folland | Sep 29, 2022 | Articles, Brain Boosters, Featured, Productivity
Loaded question. Of course they are! However, we need to make up our own minds up on this one. Over the last 30yrs of running my own busy practices, there are 3 keys that stand out for me and they’ve made the biggest difference. Here they are – 1. I’ve ditched...
by Fi Jamieson Folland | Jul 25, 2022 | Articles, Brain Boosters, Productivity
Here’s where the rubber meets the road – what can we fuel ourselves with so that we can be the most productive? First things first – be prepared! Sounds obvious, although when we ignore this one and think we’ll reach for the best brain-food possible when...
by Fi Jamieson Folland | Jun 3, 2022 | Articles, Brain Boosters, Productivity
I actually believe this concept does deserve mileage, and I’m not alone 1. Maybe you’ve noticed an anti-inflammatory lifestyle coming under the spotlight a lot more recently? So what actually makes inflammation such a big deal? After all, it’s simply a natural part of...
