by Fi Jamieson Folland | Feb 6, 2025 | Articles, Conscious Living, Learning for Life
When was the last time you truly woke up feeling refreshed, energised, and ready to tackle the day? If you’re like most women juggling the endless demands of work, family, and life, restorative sleep might feel more like a luxury than a necessity. However here’s the...
by Fi Jamieson Folland | Dec 26, 2024 | Articles, Conscious Living, Learning for Life
The new year is a time for new beginnings and fresh starts. It’s a time to reflect on the past year and set goals for the future. One way to do this is to choose a theme for the year. A theme is a word or phrase that represents what you may want to focus on in...
by Fi Jamieson Folland | Nov 9, 2024 | Articles, Conscious Living, Learning for Life
This part of the month, our focus is on conscious living, and this time it’s all about learning to let go. 1 One thing I’ve come to realise is that the more I can stop repeating habits that don’t serve me—or others—the more I’m able to contribute positively to the...
by Fi Jamieson Folland | Aug 3, 2024 | Articles, Conscious Living, Learning for Life
Actually, for some of us it can be scary to let ourselves feel. I dipped into this area a little last week and this might be a topic about which you feel you’ve got things sorted. If so – great! For the rest of us, it can be challenging to handle some...
by Fi Jamieson Folland | May 13, 2024 | Articles, Conscious Living, Learning for Life
“The answer lies in the soil” – I love this phrase. It was one of my dad’s favs that he used in a very tongue-in-cheek way, semi-taking the mickey – although there’s a lot of wisdom in it. This is because gardening can be high value, and not simply...
by Fi Jamieson Folland | Feb 12, 2024 | Articles, Conscious Living, Learning for Life
I’ve picked these because I’ve found that they work for me personally. I haven’t necessarily measured my own kpi’s like my blood pressure etc to track the impact, although if you’re curious – there is some interesting research available 1. At the end...
