by Fi Jamieson Folland | Jun 5, 2017 | Articles, Conscious Living, Learning for Life
So when food isn’t an option – how do we energise? There are multiple ways – here are my 3 top picks… Hydrate – yep, you’re right – I do talk about this one a lot. There are literally 10’s of ways that being low in body fluids can affect our health; from poor...
by Fi Jamieson Folland | Jun 5, 2017 | Articles, Conscious Living, Learning for Life
https://youtu.be/plkV4mq-HvQ
by Fi Jamieson Folland | May 16, 2017 | Articles, Conscious Living, Learning for Life
https://youtu.be/th8O_gPtHqM
by Fi Jamieson Folland | May 16, 2017 | Articles, Conscious Living, Learning for Life
It’s official. We now know that exercise can help us look and feel younger than we actually are. There are many reasons for this; here are just 14 of my top picks… Can help to increase our mental focus Strengthen our core and help improve our posture Increase our skin...
by Fi Jamieson Folland | May 9, 2017 | Articles, Conscious Living, Spirit/Mind
I’d just turned 28 when I first felt the sharp chest pain, radiating down my arm and up my throat. Given my family history of heart disease, extensive tests were organized, however even the angiogram came back clear. Sure, this was a relief, although my doctor’s...
by Fi Jamieson Folland | May 9, 2017 | Articles, Conscious Living, Living Lightly
https://www.youtube.com/watch?v=ouqSiTdm6UE&feature=youtu.be Want more energy from your...
