Energising Exercise During Fasting

by Fi Jamieson Folland | Jun 5, 2017 | Articles, Conscious Living, Learning for Life

https://youtu.be/plkV4mq-HvQ

Want To Be Energised Whilst Fasting?

by Fi Jamieson Folland | May 16, 2017 | Articles, Conscious Living, Learning for Life

https://youtu.be/th8O_gPtHqM

14 Reasons Exercise Can Help Us Look Younger

by Fi Jamieson Folland | May 16, 2017 | Articles, Conscious Living, Learning for Life

It’s official. We now know that exercise can help us look and feel younger than we actually are. There are many reasons for this; here are just 14 of my top picks… Can help to increase our mental focus Strengthen our core and help improve our posture Increase our skin...

3 Simple Secrets for Stress-Busting

by Fi Jamieson Folland | May 9, 2017 | Articles, Conscious Living, Spirit/Mind

I’d just turned 28 when I first felt the sharp chest pain, radiating down my arm and up my throat. Given my family history of heart disease, extensive tests were organized, however even the angiogram came back clear. Sure, this was a relief, although my doctor’s...

5 Ways To Be Kind To Your Liver

by Fi Jamieson Folland | May 9, 2017 | Articles, Conscious Living, Living Lightly

https://www.youtube.com/watch?v=ouqSiTdm6UE&feature=youtu.be Want more energy from your...

Is It Weight Loss We Actually Want?

by Fi Jamieson Folland | May 2, 2017 | Articles, Conscious Living, Learning for Life

https://www.youtube.com/watch?v=St4pRd_walo&feature=youtu.be