by Fi Jamieson Folland | Mar 15, 2020 | Articles, Movement, Nutrition, The Body Beautiful
While the constant news about COVID-19, with the escalating steps to prevent its spread being front and centre for many, a clear focus on keeping ourselves as well as possible is one of the most powerful approaches we can take. Check out my 8 TOP health tips to...
by Fi Jamieson Folland | Sep 21, 2019 | Articles, Featured, Movement, The Body Beautiful
How does having more energy sound? Yup – for most of us, this is a rhetorical question. It sounds pretty good. Although it may surprise you just how many people say that they could do with having more of a spring in their step. In fact, at one of our Auckland...
by Fi Jamieson Folland | Aug 24, 2019 | Articles, Movement, The Body Beautiful
Actually, medicine’s an important tool – it saves lives. The challenge is that for long-term solutions for chronic, degenerative disease we do need to be looking at the bigger picture that includes lifestyle. Namely looking at all possible solutions besides the...
